Recommendations

ITT: post current body pics and ask Veeky Forums what you need to work on to get your current goal body.

Pic related, want Olympic gymnast mode bod, Veeky Forums. What do?

you will never look like any goal body you pick
no such thing as what to do to look like another guy
eat big, lift big, the answer to all

jesus you look weird

weird as fuck, doesn't look aesthetic at all.

situation is that you?

I want ottermode l. Wut do

are you trying to look like a faggot

are you getting ready to take a cock in your mouth or what the fuck?

I need a new routine.

ottermode is easy. be a lanklet and struggle helplessly to train your whole til you just give up and train a few muscles and let the rest of your body look uneven.

anything specific that I should be working extra on, besides the obvious

>start bulking

?

You couldn't finish shaving before posting a pic? Fuck off

Jfmsu
What do I do?
5'11" 180 ibs

diet

this
how self-absorbed do you have to be to stop yourself in the middle of something just take a pic?

Stomach vacuums, delts and lats shoud be your main focus for v taper.

If you dont care about taper, then yea.. Literally just eat and lift

Stop training arms yesterday.

Train delts moar.

Eat less.

You need to lift

thanks a lot

I think youd benefit from looking a bit more swole and not as ripped

So Im gonna go with bulk
How many times a week do you train each muscle? Ive had very good results mself over the last year with doing ppl (for a couple months I even did just pp, with rest days of course) and eating shitloads and shitloads. So Id say go for swole. You have a good waist shoulder ratio so you will still look good with a higher bf

Id say cut then bulk, depending on how long youve been lifting you could do a slow cut with heavy lifting. Some big ass hands youve got btw. Also do lateral raises

try lifting

First put your tongue back in your mouth. Then go kill yourself. And then maybe try lifting weights you faggot.

Alberto Nunez goal body

Goal body here

Fousey off season
Alberto Nunez on season

try posting pic

No clear goal in mind. 170 ish in this picture and 6'2, also which one of you manlets doubted my height yesterday?