If time wasn't an issue, what would be wrong with doing a full-body routine every time you went to the gym?
If time wasn't an issue, what would be wrong with doing a full-body routine every time you went to the gym?
nothing
Then why does no one do it =/? I thought NEETs were rampant in these parts.
It's actually a good idea to do full body the only issue is motivation as it isn't that easy to do all of your compounds then do all of that isolation on the same day
plenty of noobs do some variation of a full body workout
as you become more advanced your workouts per muscle group become longer and you take longer to recover so you might as well split it up
recovery?
>as you become more advanced your workouts per muscle group become longer and you take longer to recover
Pretty much only applies to bodybuilders, the ones on roids.
It applies to everyone, cf clarence kennedy who fucked up his tendons by training too much, and hes natty
It is REALLY hard to do fullbody at the intermediate level and propely manage your VIF relationship
I love switching between three times a week full body and four times a week upper/lower split.