>sleep 8 hours every night
>deep silence, room is dark
>really hard to wake up
>fall asleep on the train to work 80% of the times
>extremely sleepy after having lunch
>can't party Friday night without feeling completely exhausted
>take 2 coffees a day to cope
I go to sleep at 11 pm and wake up at 7 am.
I drink plenty of water, eat my fruit... I don't wake up in the middle of the night... I exercise and lift.
What the fuck is going on? Anyone with the same problem?
>2 coffees
That's not a lot desu
for me it is, I get jittery
Here lad.
Get your blood or testosterone checked at a doctor's
This
Not op but why?
OP might have anemia
Stop dry humping the mattress
Injectable l-carnitine fixed my life long fatigue
I have taken test, misc steroids, peptides, mk-677, blasted and cruised for almost a year now
I originally took it to get shredded and cheat at uni varsity but after the loading week i felt like a changed man
Its to do with mitochondrial efficiency, a lesser supplement may help you out (something like coQ10) but i would go to datbtrue read up on l-car and think about it
Are you taking any medication? That might be a side effect.
fix your gut. google "leaky gut" and how to cure it
check your CO concentration in your room
u might be vitamin d defficient.
Same here desu. I think some people just need 10 hours sleep.
Also fwiw I feel better if I wank less often.
>>take 2 coffees a day to cope
How many spoons of coffee and which coffee?
Espresso is quick and easy they do it a lot in Italy, probably good to have an espresso and a glass of water to wash it down
If you really need a large caffeine intake there are tablets you could get
Same here user.
Tried caffeine, iron, even nootropics and I'll still feel lethargic no matter how much sleep I get. If my surroundings are even remotely quiet my narcolepsy kicks in hard as fuck, it's a huge problem fighting to stay awake during lectures.
I don't know how much longer I can go on like this, lifting and cardio haven't helped.
How do you do this?
eat more carbs
See a doctor, rule out obstructive sleep apnea.
Talk to your doctor for fuck sake
Doctor here.
Here's what you should look into:
-Iron (eat red meat)
-Zinc (eat red meat)
-(Possibly order a testosterone test)
-Vitamin D (go in the sun a bit more)
-Depression
Those are the four most likely causes. Good luck.
>seeing a doctor
>in the us
>going to the doctor
>when there is google
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