Symetrical Strength thread??

Squat more, deadlift less. Squat transfers over to deadlift a ton. Deadlift doesn't transfer to squat nearly as much

Thinspo mode achieved.

>>she fell for the Veeky Forums meme

did you forget to actually lift weights

I've tried lifting before, but it was basically only fucking about trying to do starting strength. I think the only 'decent' time I ever had was three weeks I went consistently when I was 17. From then until I started in June I was maybe at the gym 10 times max. I don't think strength lasts over periods like that but it at least made me not waste any time starting from light weights for some exercises when I knew I didn't need to.

As for form, I watch a lot of videos, have been told it's good in the gym and it feels good, but I think I've got some lordosis and stick my ass out a bit too much when I lift. So I'm working on that.

I've thought about swapping out a dead day every 2 weeks for squats instead, but my hips ass and legs are already the most inproportionately large parts of me. Should I just go for it anyway?

great job keep it up user

5 months

18 yr old

inb4 weak brosplitter

thanks senpai

honestly unless ur going for strenght as a female you should do a female oriented program.

As for the lordosis dont mistake having an ass for it. Still google yoga lower back stretches and that will help.
Squats are overated for female shape and volume is ultimately better that strength imo for girls. (low test)

and when I say squats are overated I mean dont worry about lifting super heavy on them like everyone on here thinks.

Routine and lifts?

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>tfw got worse compared to last time
>was on rehab from shoulder injury
>and am still on the early stages of a new program
just fuck my shit up

O-okay then

S 150kg
B 125kg
D 180kg

normal lifting days family

height and weight

72kg

5'7" (hopefully will continue to grow as i am 18 kek)

loooool fucking kiddy ego lift.

show rest of your body then big man.

lets see that 125 bench chest.

Also dont post ur exaggeratted etsimate of your 1 rep max faggot

nice progress man but no way that back deads 185 cleanly.

Dont fall for the manlet meme im 6'1 and everyone considers me giant tall.

Ur normal height

why people so salty, aint got a webm but can post a screenshot of it if you want baby

if someone can convert my videos to webm then i will post all three lifts on here

heres another i took about two weeks ago

It's the 5 month part that's hard to believe. You lifted before? Do sports in the past? What weights did you start with?

lolol k manlet

i deadlift 600 pounds after 3 month progress bro
and i bench 290

My normal sets are under that by over 100 pounds but i just factor in one rep max brooo

i lifted about 7months previous for about 3 weeks, i was like 60ish kg

i started at 68kg then 5 months ago and id say my 1rm were something like

S 80
B 60-70
D 90

i dont remember though

this was me before lifting

feel bad for u man

dude its ok you dont need to pretend you dead 185 lil manlet

dont cry.

Have you herd of dead hangs???
maybe if you deadhang enough you can be a king manlet

>5 months lifting
>advanced lower body
yeah no

lol look at his body pics aswell

guys got a case of little man estat syndrome

sucks in stomach, pokes out chest, goes red from flexing after hes got a lil pump goin aswell.

please you probably learnt about deadlifts 3 weeks ago and added it to your 100 situp a day cardio routine

Nope.

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hhahahahaha

Why do people always rip on people stronger than them

show form vid fag.
nice belt + wraps

pullup/row not entered

>mixed grip
>and straps

back up niggers, novice coming through

rate me Veeky Forums, 6 months lifting

Meh. As expected.

I've gone to the gym once (yesterday). Was a hardcore Wizardchan NEET for two years laying down all day every day subsisting on pie-based treats. Departed from that lifestyle in June.

>straps
>mixed grip

user why

Wait, are you not supposed to have mixed grip while lifting?

T-thanks SS

>June
>still subpar in August

Have you tried starting strength and gomad yet?

17 months in, chest won't grow and bench won't improve. 27, 185lb.

How do I out of /bluetits/?

Nice gyno

you're not supposed to mixed grip with straps lad

the point of the straps is that you can still do the lift with double overhand grip

just do one or the other

Kinda figured that was it
I got straps but never use em for DL, always use double overhand until i can no more and then switch
Want to develop forearms since its aesthetic as fuck
Thanks user

>I've gone to the gym once (yesterday).
I got a job in June.

3 months in lifting

Close grip, ohp, isolate triceps, facepulls, get your form down.

2 hours lifting

How long does it actually take to get to cyan man mode?

kek
is it actually that bad??

i was told that normal grip was bad in the long run and was more dangerous

i use straps because my grip is shit, if i should do one or the other, which should i do

normal grip with straps

OR

mixed grip no straps

just took this in gym

annnd pic

>5 months
I want liars to leave

> going to the gym twice a week for 2 months now
fuggg

Total of 10 months lifting but started taking it seriously maybe 4 months ago. Whatever I do I can't seem to be able to grow on OHP. Started a new routine hoping I might have better progress.

Either... you do mixed grip because its easier than double overhand, but if you're using straps then it's pointless to used mixed grip

Mixed grip is more dangerous than double overhand, as there is a greater risk of bicep tear in the pronated arm.

TLDR
>mixed grip no straps
>double overhand with straps

chose one.

(or stop being a fag and just do double overhand)

fugg i must have read wrong, it was on a plg and so i just started using that grip

thanks family ]

You will surely accomplish your goal
Never give up!!~~

I suck at upper body, struggling on bench and OHP. deloaded a bunch of times and decreased volume. what do I do fit? i dont like being trex :(
been liting for about 5 months

this has to be bait

Why

mixed grip is fucking dumb.

Think about how much weight ur pulling and half your body is misaligned. Its like squating with with mainly one leg.

Mixed grip was used before this whole strap thing

OHP is all about mobility legit.

Do all the shoulder stretches in the starting stretching thing like 3 times throughout day.

Stretch you dumb monkeys stretch.

And get over the mental thing holding you back. You can lift heavier

Two women out of 15 who have posted body symmetry pics.

Not bad at all, even if both women are DYELs!

>what is alternating between reps

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Check that: 3 out of 16 and the third is doing well!

No idea who you're talking about but that was my first post in this thread and i havent made any claims about time lifting

how long lifting

Lifting 2 months

Did some distance running in highschool so my legs got pretty strong from running and and down hills

>Less than a year lifting and proficient legs and spinal erectors
>Didn't take it serious until 4 months ago
>The rest of that body
Guess how I know you're not doing full ROM.

should i just end it lads?

LONDON
O
N
D
O
N

>should i just end it lads?
The bulk? Yes.

im almost all cyan in 3months. was all purple probably.

a couple others here seem to show similar results

>stealing all the 10 lb bumpers to seem stronger
kek

Been fucking around for years but probably only a couple months of being disciplined. Been serious again for about two months

8 months. Cutting at 1000 calories. Down from 180lb to 138.

6'4" 190lbs 19y/o

Been gaining steady weight recently but it certainly hasn't been easy.

r8 m8

weak fgts

Bretty gud philosophy which most of Veeky Forums goes by.

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How'd you get arthritis, OP?