How wide should be my grip when benchpressing? I'm not a powerlifter.
How wide should be my grip when benchpressing? I'm not a powerlifter
Ian Davis
Brandon Bell
UUUU
Justin Lopez
Idk, How strong are you?
John Diaz
NO, I'M NOT INTERESTED IN YOUR SHIT!
Josiah Turner
Unless you're doing close grip bench, it should be wide enough so that when you touch your chest your forearms are perpendicular to the bar/floor. You'll get the most power out of your bench here. Please note, this literally applies to everyone, no matter if you're a powerlifter or not.
Asher Barnes
Wide/narrow enough so that your forearms are perpendicular to the floor during lockout when looking from your balls
Dominic Davis
but then how much to tuck elbows? there's more than one parameter affecting when your forearms are straight than grip width
Joseph Harris
TFW BEEN GOING WAY TOO WIDE ALL THIS TIME
JUST
Gabriel Brown
NO, I'M NOT INTERESTED IN YOUR SHIT!
Parker Price
NO, I'M NOT INTERESTED IN YOUR SHIT!
Camden Adams
NO, I'M NOT INTERESTED IN YOUR SHIT!
Colton Young
NO, IM NOT INTERESTED IN YOUR SHIT!
Nathan Lee
NO, I'M NOT INTERESTED IN YOUR SHIT!
Jeremiah Scott
Wide grip around the red marks like the photo
Robert Wilson
NO, I'M NO INTERESTED IN YOUR SHIT
Asher Martinez
NO, I'M NOT INTERESTED IN YOUR SHIT!
Andrew King
NO, I'M NOT INTERESTED IN YOUR SHIT!
Jason Morgan
>NO, I'M NOT INTERESTED IN YOUR SHIT!
Noah Adams
NO, I'M NOT INTERESTED IN YOUR SHIT!
Xavier Perez
NO, I'M NOT INTERESTED IN YOUR SHIT!
Bentley Williams
I prefer ring fingers on rings. I'm tall so my bench is tricep heavy.
Connor Morgan
I was taught to do an incline push up on the bar in the rack before lying down underneath it. Whatever grip wideness you naturally take during that push up is how you should bench
Oliver Hernandez
Fate of atlantis is pretty good.
David Bennett
The most comfortable position that works for you
Imagine yourself pushing a car