>skipping forearm day
Skipping forearm day
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How do you add wrist mass?
You don't. Bone structure is genetic.
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>forearm day
it's called deadlift day, user
Bone can increase in thickness even as an adult.
en.wikipedia.org
en.wikipedia.org
So yes, there's hope for wristlets.
No way that guy has that wrist size naturally.
That picture above is his baby picture. It's a deformity.
Why would you even want big wrists
That shit looks disgusting
The dude in OP looks like he has 0 forearms it's just a rectangle from his wrists to his elbow
Looking big isn't about actually having size it's about the illusion of size
6in wrist master race
>pic related
14in forearms on a 6 in wrist would look way more impressive than even 14in forearms on an 8in wrist
Small ankles and wrists is god tier if you have decently wide shoulders and a small waist
It's not a deformity nor the product of a disease like elephantitis or gigantism, he was just born this way and he has full functionality and strength on both arms, he is completely healthy. He has no "side-effects" whatsoever.
He is just naturally born with strong massive arms, instead of a "deformity" or a "genetic disease" we should talk about his possible genetic mutation as having an incredible positive impact in the sense of having a naturally massive forearm strenght, if his kids are able to inherit this trait we are talking about fucking evolution right there.
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>thinking having wrists and arms like that is anything BUT a deformity
Cunts born with 8in wrists have good genetics for strength not this dude and his fucking what 14 in wrists
>skipping tumor day
I shygddt
>tfw you would consider me god tier
big forearms make you look short
>not knowing about Matt Schlitte
He's living proof that you don't have to do nofap if you want to be a top athlete.
>tfw I myself am also god tier
Old ass pic when I was shredded at 127lbs
152lbs now gonna bulk until 2-3 months before 2017 summer then cut to probably this body fat again but instead of being 127lbs I'll be around 145lbs
Small bones with decently wide frame is GOAT anyone who says otherwise is a fat power lifter
Wow that looks retarded as fuck
Also actually getting into arm wrestling "competitively"
What a joke
LONDON
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Girl, you're fine.
Sitting on your ass browsing an anime image board for fitness related topics is also a bit retarted
you look hot girl
can he even curl his forearms?
Is this a bait post? Wrist and ankle size is the number one indicator of how much muscle you can put on naturally. If you seriously have 6 inch wrists you should just do hormone therapy to become a chick
Not when I actually look like I lift
Looking like a vidya basement dweller with one massive ass forearm looking like that episode of family guy when quagmire first discovered porn is infinitely more retarded
nice joke guys
Alright faggot, post your physique and we'll see who looks better
>Not when I actually look like I lift
you really don't
Sure buddy why don't you show me a picture of somebody who does lift then
thank you Mr. Skeltal
no offense but you look like me and ive been lifting for four months
user is right, you really don't
are you 14?
Just check CBT. There are at least few people in every thread who look like they lift.
Jokes on you faggots those pics are 2 years old and 20+ lbs ago
You do know that you have to be 18+ to post on 4chin, right?
I really can't tell if you're being serious here.
In case you really didn't notice you're one hell of a twink. I'm not even kidding.
if this is a troll you got me and everyone else so good on you.
you look like an average 15 year old who plays soccer/basketball and eats like a cuck
Goddamn you are one tiny little person
Sorry not everyone who is 20 is balding, has disgusting skin, and looks 32
>mfw I'm 21 soon and get hit on by 16-18 year old girls
Sure is a tough life being a 5'6 shredded manlet who still looks like he's in highschool
You're tiny as fuck.
>shredded
>baby-face
>5'6"
Not like height is the end all be all, but with your frame size youll always look like a child.
Sure thing pham,
>implying any 15 year old is walking around with lats even half that wide
You fucking mad
0 fucks given mate
m8 you look like the average highschooler who plays on a team
>I actually look like I lift
>having massive ass forearm looks infinitely more retarded
>5'6
>145lbs
I don't even know what to say. I always thought this thing about complete DYELs giving out advice and talking shit on Veeky Forums was just a meme. you're completely out of touch with reality if you think looking like a hungry little boy is somehow better than looking like a healthy and strong adult male.
>5'6" frame
>wide lats
Yeah nah
Yes you can, my right wrist is sensibly thicker than my left, due to years of sport (tennis, basket etc) where I used my main hand much more
>>you're completely out of touch with reality if you think looking like a hungry little boy is somehow better than looking like a healthy and strong adult male.
I'm 5'6 you want me to be 225lbs? Lol get the fuck out of here
DYEL
sure mate
This board is filled with fucking faggots, talk shit all day long I don't see anybody else in here posting pics to back up shit
Call me whatever you want I look better than every fucking autist posting in this thread
Go fuck yourself
>I don't see anybody else in here posting pics to back up shit
alright, you little faggot. this is me.
now start eating and lift heavier.
Nice tattoos faggot
I really hope that shit on your back is sharpie
Man, you look pretty guud, I don't know why everybody is complaining. Maybe because I'm still a fat fuck.
What's your routine like?
do you do more bodyweight or lift?
does this gif looks like you when you run at someone to fight?
that's all you got left?
sorry this is the gif
you look like a fucking child
>lol I know let me pretend to compliment him with a faggot anime picture then post a gif making fun of his height, yea that will show him
I could give a fuck less about my height, the most insecure dudes I've met have always been lanklets
You look great, just ignore the roiding faggots who can't think outside of their own body dysmorphia anymore.
I think wrist circumference was the number one determiner of wrist strength in a few studies I read. I'll see if i can find them.
you are adorable
Show boi puccy
>You look great
>'no homo' nowhere to be seen
wew lad
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you're actually a great argument against yourself
>lean
>muscular
>still looks like a twink because of babbyframe + babbyface
enjoy the (You) and the underage pussy, hope you don't get into any fights soon
nothing to do with training tho
he got a genetically defect causing this
Your tattoos are pretty stupid though. You dun goofed brah.
>proving this is really all you got left
you went from boastful to behaving like the little boy you are pretty quickly, friend.
That wasn't me faggot just some other random who also thinks your tattoos are gay
I'm not the twink guy. I'm just saying your tattoos are stupid.
alright then. you might be a little twink boy but at least you're not a complete faggot. good on you.
>wrist and ankle size are the number one indicator of how much you can put on naturally
Why?
hahahaahhah
Hilarious
>5'6
>145lbs
>baby faced "20 year old"
This has got to be bait.
>legitimately thought this was a female
>no traps
>underdeveloped pecs
>terrible separation
>invisible quads
3/10
Doesn't he look like the most interesting man can someone meme this
how long have you been lifting?.. you look a lil small for 145
U guys want more
I'd say he's doing well for a 60 year old dude who eats nothing but spinach
>6in wrist
Jeez and I thought I had thin wrists....
I have 6 in wrists but i'm a 5'6 manlet
funnily enough i have problems choosing between medium and large t shirts, large t shirts are the most comfy ones, but medium are fitted and i can show gains
Fucking wristlets when will they learn?
7.5 inch wrist got all the bitches mirin