Didn't see a running thread.
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Finished a 5-day running routine (M-F) and did weights today (Sat.), can tomorrow be a full rest day or should I do that extra run tomorrow (Sun.) morning?
/running/ general
Aiden Torres
Jayden Bell
Bump
About to go for a walk
You should go on an hour long walk for your rest day user
It helps with recovery
Andrew Ross
That sounds good actually, should this be a leisure walk or a brisk walk?
enjoy your walk fellow user, I have work.
Nathan Thompson
Can you post your routine and what is your goal?
Ian Martinez
Leisure walk.
Trust me, I always do super light walks for my running recoveries.
Grayson Lopez
Just a light walk.
I tend to have wednesday and sunday off. How long are you running for and at what pace?
Joseph Sanders
Ran 6 miles today. Felt great while I was doing it now I'm at work and want to die
Juan Nelson
avoid running on more than 5 days a week unless you follow some strict schedule that demands otherwise
but no reason to slack totally, go walk as mentioned above 1-2 hours at slow pace and do various stretching exercises
Levi Cook
advice for easing myself back into running after tearing a muscle? I play a contact sport and I want to go back to practice soon. Went out for the first time in weeks and ran about 2 miles thursday with no pain, just a bit of tightness. Went out and did drills and a short run yesterday and felt a bit sore after that so I'm resting today so I don't jump right back in and fuck everything up again. Should I be waiting until there's no soreness at all before really starting activity up again?
Sebastian King
I still hate marathon training. I cannot wait until this is over and my sister realizes how running a marathon is shitty. I hope she hits the wall at mile 12 and has to walk the rest of the time.