This is seriously the most vile shit ive ever eaten.
Green beans, snow peas, lettuce, spinach, carrots and some tuna.
Going from a fat fuck eating almost exclusively greasy beef to this is killing me.
But I'm keeping at it.
Ran two miles in about 11 minutes down at the gym today.
Some of you fuckers said I wasn't gunna do it.
Suck my dick.
Bentley Rodriguez
Nobody cares fag
Landon Rivera
Friend,
There's no way you ran two miles at a 5:30 pace while being fat like you said you are. You simply don't intake enough calories to exert that much sprinting energy. Read the sticky and look at the part that talks about people going on crazy diets and quitting them after five days. You won't be able to eat 500 calories a day for two and a half months, your body needs nutrients. You're hurting yourself more than helping, user. Do the right thing.
Eli Evans
It was either 11 or 12.
I took maybe 20 second breathers every quarter of a mile.
Either way.
I may be pretty heavy but I'm a muscular kind of fat if that makes any sense.
I'm not the kind of fatass that sits and does literally nothing.
I'm kinda like a Chris Farley fat. Without the cocaine.
Andrew Martin
>eat a pound of ground beef and rice-a-roni three times a day while fatfags eat salads and birdfeed
John Morris
That's about a pound a day (71 days left). Not going to happen man, you are just torturing yourself.
Mason Ortiz
That meal sounds delicious, yah dope.
Hudson Morgan
.... how were you keeping track of your so-called miles?
Carter Mitchell
better get dat there DNP OP
James Flores
It can easily be done because he'll be losing a lot of water not solid fat.
Do you know anything about dieting?
Justin Campbell
>60lbs before Halloween >eating solid foods
I'm LMAOing at your life.
Jayden White
It's called a treadmill fuckhead
Landon Flores
>veggies and tuna >vile
I guess the fat person taste buds are a real thing.
Ian James
Fat taste buds are a thing.
I want my greasy beef back.
But I'm getting more and more used to it.
Jordan Sanders
Eca stack?
Dylan Bell
Great. Tell us what you get to by then.
Angel Watson
W h a t
Ryder Ramirez
There's a limit to how much water a person can lose dumbass
Daniel Powell
Running 2 miles on a treadmill is like swimming 100m in a bathtub Go run outside, it's much harder
Benjamin Turner
Ephedrine, caffeine, aspirin
It's a weight loss method, increases your metabolism and helps with hunger
Eli Scott
Jesus nigga, learn to fucking cook...
Jonathan Thomas
I'm good at cooking MEAT AND FAT.
ENGLISH BREAKFASTS.
Jason Hall
post pics of your sick gains
Nathan Smith
>eating salads You can cut on food that's not for women
John Butler
Lmao look the delusional hamplanet is getting angry now.
Gabriel Wright
>swimming 100m in a bathtub That would be really hard though you'd be constantly turning and shit
Blake Williams
That was emphasis, not rage
Josiah Roberts
You are aware that lettuce has virtually no nutritional value right? All it does is contribute fiber and water, which basically just makes your meal soggier.
Isaac Phillips
It adds like....a base for the rest of it
Owen Watson
Depends. Fancy treadmills they have these days have tilt control to simulate running up hills.
Though if he wants to have working knees in the future he should probably consider biking anyways.
Bentley Harris
OP just has no idea how to prepare food that isnt microwaved.
Learn how to cook OP that meal looks disgusting. You dont just toss a bunch of 'healthy' foods together in a bowl
Caleb Gomez
It helps you get full.
Zachary Gutierrez
Just mix the rest of it in with a 1/4 cup of water and leave the lettuce out. Same fucking thing.
Levi Morgan
I don't know how to prepare a salad you're god damned right
Kevin Walker
So would drinking a couple big glasses of water.
William Bennett
It's not the same at all. Lettuce takes longer to break down.
Owen Brooks
what is fiber, shitbird
Easton Ortiz
Spinach has more fiber than lettuce anyways, just add more of that.
Jaxson Hughes
It's not just about that. It's cheap/filling. Of course you can add spinach with it.
Julian Wood
Then either read a cookbook or watch some yt cooking channel, proabably some of them waif teenage vegan grills channels...
Jackson Carter
Yo I am the guy who told you you could make it if you eat less than 400 calories/day. Said you could have croutons, need multivitamins, drink a gallon of water, etc.
Godspeed man. I fully expect you to either break your diet or die. But on the off chance that you survive and/or make it, please know that as one of the people who suggested your diet, I am
1. following your progress with intense interest, so keep posting updates 2. going to be very proud if you live
Hunter Diaz
I've been taking multivitamins and eating this salad shit. I forgot the croutons.
Tons of water of course.
As much cardio as I can handle and various arm back and core workouts at the gym.
It's going okay so far.
Noah Gonzalez
It's like you are asking for a heart attack bro. Take it easy.