Early in the morning, before the sun has fully risen, I get out of bed and splash cold water on my face and trim my beard. While the house is still dark I walk downstairs, quiet enough to not wake the wife and kids, and I go to down to the basement wearing just shorts and chucks. I turn on the loud speaker and play this song: m.youtube.com/watch?v=NrI-UBIB8Jk I then pull out the bench between my power rack and start warming up Don't even bother putting on the safeties, I know I'll get the rep Eventually I get to my working set >105% I go to my chalk bowl and clap and hands together The sun begins to rise, I can see it through the cracks of the door at the top of the staircase I turn up the music and lay down in the bench I grab the bar with a death grip I close my eyes and I see Buda standing above me, staring down I ask buda for a spot He just smiles and say "is that all you're benching?" I smile and "just for today old man, just for today...' I then slide the bar out of the rack, lats glued to the bench The chorus of the song starts playing >When you hold me >In your arms so tight >You let me know >Everything's alright I bring the bar to my chest Lats fully engaged, and about to burst A tear rolls down my eye :pause: everything goes black
just eat 50 mcdoubles a day and down it with 5 litres of coke
Julian White
wants to compete in PL? i mean, squat bench dead and the normal accessories to those are what you want
but if you mean strongman then >squats you obv wanna squat alot, but you also want more front squats than back squats imho
>deadlifts this is your numero uno fuck loads of deadlifts rack pulls rows rows rows for days deficit deadlifts
just fucking deadlift alot, and heavy as fuck, get strong like bull
>press benching is fine, but you want at LEAST equal parts bench and OHP / push press or upright press variations, if not more predominantly OHP stuff
other than that just do normal body building stuff.
If you want conditioning , strongman implements are fucking fantastic for conditioning if you can get your hands on them. moderate weight, do things very proficiently to prevent injury but do lots of it, for longer duration, or for faster reps etc
just get fat then lmao
and have some what big arms
i don't 'refuse" to, I just don't have the time or recovery to dedicate to it.
Ryder Smith
> not consistent what is contact?
>Now please alright since you asked nicely ill stop antagonising you
Camden Turner
Why don't we talk about Hancott anymore?
Henry Edwards
Belkin out benching green and oak, lmao loffed cucks.
Brody Watson
>tfw you outlift everybody here
Try harder faggots.
Parker Myers
Why plg ded
Jonathan Campbell
Hey breh, how's it going
Evan Hill
i don't know. Probably because I started posting strongman shit lmaooooooo
Alexander Rodriguez
But fil blows you the fuck out?
Hudson Martinez
>roiding for this
Jose Bennett
Anyone else struggle to shave their chin? >chin has annoying stubble >put on shaving cream >shave it >look at razor >no hair on it just blood >every single time
Now my chin is cut to shit and still stubbly
Wtfff
William Cook
u ever compete in strongman?
Carson Moore
it was fun to laugh at him for a while, but all jokes lose their charm after a while
last time you were here you bragged about lifts that were nothing compared to phils iirc
Jaxson Howard
>tfw you have healthy blood pressure, good skin, and can afford to leave the country without having to worry about smuggling illegal chemicals onto an airplane
Isaiah Price
Yeah.
Thomas Smith
N A T T Y ? A T T Y ?
Jacob Scott
Good lifting belts lads? Was gonna order the titan toro cause Inzer is too hard to find here (Aus)
Ethan Mitchell
He isn't part of powerlifting anymore.
James Hughes
How can you compare myself to that pos lol
Have fun twinks, I've blessed you enough for today with my presence.
Justin Cook
ive literally never had a meaningful relationship with a female help me plg
Luis Martin
>How can you compare myself to that pos lol because you said you outlift everyone when you dont
Grayson Nguyen
Sorry, you're not a Chad. It's cool that you try though, I guess.
Brody Perry
Hi
Gavin Morales
there are at least a handful of people on here who are a lot stronger than you, weigh less and also don't use steroids.
not sure why you're even posting here
also lmao @ still taking super shitty quality pictures to hide your horrific skin that you got from roiding
but as long as you have gains right
Christopher Baker
>look at me I'm masstest pls give me attention and (You)'s
Lol worse than Sean.
James Thomas
How is he worse than Sean?
Ethan Taylor
Don't make me explain my flawed, drunken logic, user.
Leo Lewis
I'm letting you off with a warning and a phone call to your parents, I don't want to see this behaviour repeated.
Robert Clark
Isley, you never told up you were in the new Bourne film.
Isaiah Reed
But I look nothing like Vincent Cassel
Jose Thompson
>chicken breast >rice >onions >garlic
This, some spices, and some frozen vegetables are all I have on hand right now. How do I make this palatable?
Mason Ramirez
Anyone watching Sam's new show or what? There's a lot to learn about PL in it and all.
Connor Price
You look like a fat Cassel
Nathaniel Lewis
Goodnight Es >21st to 24th line of OP
Ethan Fisher
do you have stock?
What veggies do you have?
and what spices do you have?
Zachary Martin
No
A bunch, peas and carrots, mix, broccoli, spinach
All the normie ones plus some Indian and middle eastern ones, some herbs too
Henry Gutierrez
1. Sear breast. 2. Let rest. 3. Add butter and minced garlic. 4. Add flour, make roux. 5. Add stock, make sauce.
Sounds delicious to me actually.
Colton Evans
ok and one last question do you have butter
Charles Lee
>No stock
Do you have bouillon cubes or anything like that? ;_;
Owen Lee
So, if I understood Blevins' new video correctly, he's coming out with some free programming. Any novices/intermediates in here interested in running it?
You gotta stop memeing so much irl man Other people don't understand the context when you talk about jew lizard people in public.
Christopher Morris
holy shit lmfao
officer joe thats embarrasing as fuck
ok you could either reasonably make mediocre baked chicken kiev or you could make chicken fried rice
Nathan Lopez
It just came out. No thought at all just word vomit.
Michael Ward
i was looking into getting coaching from him before i got rekt he seems a good lad Tbh repeatedly mentioning religion without coming across as a twat, thats a feat in itself
blessings
Josiah Brooks
Yeah fried rice is where I've started to head. Gonna have to just dump oil on it to make it a little less dry but hey I'm a POWERLIFTER and I gotta EAT right?
Asher Cruz
Tell me your bench secrets right now or I'm going to contact your school and parents and get you in big trouble. All I can do is bench, tell me how to add 30lbs to bench in a few weeks noww
Bentley Myers
I mean
it shouldnt be dry unless you cook it poorly...
it is fried rice afterall....
Jose Myers
Next you'll say "gas london" and people will be very uncool with that.
Am I being detained??? I'm a free citizen, I don't follow state of Ohio laws.
All I wanted to know was what's the best bench program ever Am I being detained? What's your name? What's your name?
Liam Lopez
>puddin Edgequeen who identifies with harley quinn detected.
>it's just unlisted >expecting anyhting less from lolfeddery
Xavier Hernandez
You don't even know who I am.
But you can probably guess.
Colton Ortiz
Maybe when I was 15. I just like it as a term of endearment. I prefer poison ivy
Ryan Stewart
some roidaroo shemale looking thing was trying to DL 240kg
Noah Sanchez
PUNGENT
ODOROUS
HYPERHYDROTIC
MUD
SLIME
TOP
KEK
100
Jackson Morris
Nice quads, but no. I do not partake in the curry.
Austin Davis
>being outdeadlifted by a female
Jaxon Roberts
>there are tens of natty girls in this world who pull MORE than panzerStan's max
Brayden Brown
Actually I prefer Catwoman, but that's only for dress up.
Grayson Lewis
I am literally a cripple and I demand we talk about bench press only
Andrew Miller
>Shhhh >can you hear it? >it's the sound of panzer REEEEEEing because I've shredden his pepe monopoly
Jose Parker
name one
Charles Sanders
Ahh you're the moron.
I have a secret for you
>esme in a catwoman outfit
Jaxson Ramirez
I don't even have to try
Xavier Ward
You won't be calling me a moron when I hit a world record bench press from my cheek chair
Samuel Cooper
I'll have you know thats my max exactly you shit eater
Daniel Kelly
You're 30kg away from Isley, a quarter of his training age and 30kg lighter lol
Bentley Foster
george what is your job/career?
Mason Ward
you're violating the terms of a pepe license
you are limited to 2 pepes a day or 1 rare a week ONLY if you have a licence
they are 20 dollars a piece so you either need to stop posting or pay up
Robert Russell
Don't worry she failed it 3 times
Brayden Nguyen
actually that wasn't me
Benjamin Lewis
Where do I pay?
I'm fairly certain that's not sfw enjoy ur ban
Aiden Taylor
trip on islet
Gavin Murphy
Ugh, you are back.
Ian Butler
I have a probkem >have really cool bench set up >super secret >thick solid arch, safe healthy shoulders
>get lazy on warm ups, just retract scapula and pull it down >realise even though my arch is smaller I retract my scapula more this way >ROM is actually less
This is bull shit, I spent so long learning my super secret arch technique
Andrew Ward
...
Jacob Bell
Kys, fucking kills yourself. If I knew who you were I'd fucking kill you in one punch. Fucking kys.
William Hill
>still get outpulled by kim walford HOW
WILL
HE
EVER
RECOVER
40+kg
My last job was as a tester developer for a fin tech company. It involved development (in EXCEL lmao) and automated testing packages I wrote in java.
Ryan Sanders
so that means you do programming?
Kayden Clark
Yes
Charles Cox
Panzers literally been training 2 weeks 40kg lighter than Isley 1.25kg away from isleys mad deadlift
Omfg
Angel Fisher
self taught? is there good money in programming??
William Stewart
>it was fun to laugh at him for a while, but all jokes lose their charm after a while He still has an open squat record and objectively better lifter than you What exactly are you laughing at him for? lmao He's rehabbing an injured back and still outlifts you 5 weight classes down
Nolan Thompson
>is there good money in programming?? Teehee
Luis Torres
huh
Eli Robinson
>self taught? Yeah. I was taught python at university but every language I know now I'm self taught. Once you have one, and the principles, it becomes easier.
But there are big draw backs to being self taughts. Mostly that no one beleives you.
