And the cream in my coffee today was the last 80 calories
2000 total in the whole day and I don't feel hungry.
I was at 2200 by 10:30am yesterday and starved the entire day.
How about your guys' cuts?
Christian Davis
170lbs to 160lbs
Should I keep cutting
When will I get abs
Easton Barnes
183 abouts a month ago. 175 now. Initial weight loss blast was due to massive shits, has leveled out now to about 1.5lb a week. Goal is 150-160 depending how i look.
Wanted to get my weight down before gyno surgery in 6 months. Should be set at this rate.
Jose Long
you should be using sedentary
Jayden Phillips
Yes
James Mitchell
This. Always use sedentary or light. Doesn't matter if you lift 3 times a week or run 5 times a week.
Jack Parker
echoing this
exercise calculators are extremely vague in what each tier of exercise is and is often grossly inaccurate on how many calories you actually burn.
William Hughes
If I change it to sed, my maintenance is 2000. That seems extremely low, especially if I am exercising.
Gabriel Ross
>not eating peanut butter >not drinking protein >not eating nuts >wasting calories on chips and hummus
not gonna make it
Noah Perry
confirmed for knowing nothing about cutting
you want to be losing weight even on days you don't lift, not only on days you lift.
>If I change it to sed, my maintenance is 2000. what other info did you change? Because your TDEE is clearly 2324 according to the site
