No gains

>No gains
>I still become stronger

contractile units of muscle
nervous system control of muscle
nervous system recruitment of synergistic muscles
muscle torque =\= energy storage

I do not understand, sorry i am not a native english speaker

> gains
> don't become stronger
IT'S NOT FUCKING FAIR

In plain english: just because you aren't getting bigger, you can be getting stronger. Especially as a novice, if you are

this makes even less sense than your original post. are you a native english speaker lad

That post made perfect sense, and I'm not the previous guy

Are YOU? The post is as clear as the the sky

you have better control of your muscles allowing them to do more than before

also you might be replacing fat tissue with muscle tissue so you don't look bigger overall

He's saying your muscles can become more efficient at doing work, without increasing the size of the muscle.
It's about recruiting more muscle fibers.