How do I gain weight as a skelly?

How do I gain weight as a skelly?

GOMAD

YOU CAN START BY READING THE STICKY

/thread

SS + GOMAD

Eat more calories than you're burning.

The long-term route is to eat 200kg of protein a day. That should be 40kg divided by 5 meals on top of intensive lifting.
The short term route is GOMAD but that's kinda extreme and you should it only for 2 months

You just need to eat a lot of food.

It will cost a lot more money and you'll be sick of eating so much, but that's what you HAVE to do.

5 Scoops of Mutant Mass everyday for the rest of your life.

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put food in your mouth, allot of it

>Eat 4 times your weight of protein

Doesn't even need the sticky it's common fucking sense

Stop being spooky

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Whole milk and oats

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more calcium

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>pre workout
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snack on nuts, shit has hella cals
eat a little dirty, i like to knock out 1-1.5k cals in a dirty meal. eating clean food all the time is tiresome. drink milk. drink shakes. drink cum. whatever you need

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YOU DO IT LIKE ME TOO
I NEVER REPLY I ONLY POST LIKE IT SAYS