How do I gain weight as a skelly?
How do I gain weight as a skelly?
GOMAD
YOU CAN START BY READING THE STICKY
/thread
SS + GOMAD
Eat more calories than you're burning.
The long-term route is to eat 200kg of protein a day. That should be 40kg divided by 5 meals on top of intensive lifting.
The short term route is GOMAD but that's kinda extreme and you should it only for 2 months
You just need to eat a lot of food.
It will cost a lot more money and you'll be sick of eating so much, but that's what you HAVE to do.
5 Scoops of Mutant Mass everyday for the rest of your life.
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put food in your mouth, allot of it
>Eat 4 times your weight of protein
Doesn't even need the sticky it's common fucking sense
Stop being spooky
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Whole milk and oats
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more calcium
SHOO SHOO BANANABACK BACKSNAPPER
>pre workout
SHOO SHOO BANANABACK BACKSNAPPER
SHOO SHOO BANANABACK BACKSNAPPER
snack on nuts, shit has hella cals
eat a little dirty, i like to knock out 1-1.5k cals in a dirty meal. eating clean food all the time is tiresome. drink milk. drink shakes. drink cum. whatever you need
SHOO SHOO BANANABACK BACKSNAPPER
Shooshoo bananaback backsnapper
SHOO SHOO BANANABACK BACKSNAPPER
YOU DO IT LIKE ME TOO
I NEVER REPLY I ONLY POST LIKE IT SAYS