/plg/ Powerlifting General

Welcome to /plg/!

Primarily for the discussion of powerlifting, but discussion of general barbell training is also welcome.

>"We /wiki/ now" edition

>External Link:
powerliftinggeneral.com

Threadly Reminders

>If you haven't already, please consider filling out norsefat's survey
docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
>You could use more bench volume - no your bench is not impressive
>Don't neglect biceps and calves (maybe)
>If you're under 105, you are a certified twink
>Try Harder
>This is the worst /plg/ ever

If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa. We hope you had a great day, and that tomorrow is also great.

Other urls found in this thread:

strawpoll.me/11041365
strawpoll.de/8134gdb
money.cnn.com/2012/07/10/news/economy/olympic-athletes-financial/
s000.tinyupload.com/index.php?file_id=87882330021060385227
i.4cdn.org/gif/1471741661823.webm
i.4cdn.org/gif/1471735888278.webm
i.4cdn.org/gif/1471735402871.webm
i.4cdn.org/gif/1471735361250.webm
i.4cdn.org/gif/1471735004272.webm
twitter.com/SFWRedditVideos

Is recomping a meme?

also

strawpoll.me/11041365
strawpoll.me/11041365
strawpoll.me/11041365

>If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa.
fucking loled
he really is the plg secretary

strawpoll.de/8134gdb
strawpoll.de/8134gdb
strawpoll.de/8134gdb

shilling my own strawpoll for the last time

;)

in for actually PL and strength training related things

Here's some Gibbs nearly destroying Haack.

Could I get some feedback/tips to improve my form? Double at 85%. I know it looks loose and sloppy.

Also anyone want to try to estimate what RPE this is?

>nearly

kek

the salt was so tasty

>I AM A REAL AMERIICAANNNNN

Damn the Olympics haven't been good for my pl motivation

He got it past his knees. Rub some lotion on your skin, retard. Haack shouldn't be competing in IPF anyway.

>tfw my lifting husbando got btfo

>wahhhhh he beat the meme man that looks like a squat from wh40k so he has to be a roider

the american just got lucky

>I AM A REAL AMERIICAANNNNN
I literally hate Kang. He's nobody, just weak, yet has the audacity to start shit like that. His parents probably immigrated, too, so he's full of shit.

come on
im a gibblet and that was funny as fuck

he got kucked so hard

what's on your mind norsiepoo?

>training
recently contacted a world-class coach and he'll be programming me up to le ebin 4pl8 squat meme in the coming months so im
H Y P E
to get to work under actual programming rather than just winging it

>user, why do you spend so much time training? Let's go to Chad's party tonight

What do?

>tattoos

DROPPED

probably takes the BBC daily,dropped out of uni and smokes heroiamphetamine in her free time

Do American T&F athletes do anything other than train for their event?

My name isn't user you stupid bitch

...

"No."

>Ilyin + others go undetected for over 10 years and going in competitive world-class sport
>the biggest, tallest, strongest guy in his weighclass in an amateur sport is supposed to be natty
No fucking way. He's a chemist, after all.

Who would pass up a party with guaranteed qts?

"you have 5 seconds to tell me why I should spare your lift for trying to destroy my gains you fucking succubus"

5...

4...

3...

P-Panzer Stop

*teleports behind her*

*rips her fucking head off*

Pshh nothing personal kid

>*teleports behind her*
so you are this guy

what do you mean

TM or Madcow?

he specializes in

Inorganic Chemistry, Chemical Thermodynamics, Analytical Chemistry

none of which are helpful to being a roidaroo

now me on the other hand

I specialize in organic synthesis

so

:^)

>spare your lift
>implying Stacy lifts

trappy-chan!

Who is this feminine looking man?

a chemist is a chemist m8
all there is to it

Do you think I'm going to be baited that easy

well i got a (you) out of it
ill take what i can get

like are they given funding to just train or do many of them have jobs as well?

have another friend

thanks lad

Just a friendly reminder the New Deal was a completely pointless waste of time and tax payer dollars on everything except for the newly built infrastructure that helped the military, and just another reminder that you cant buy economic prosperity

i think he's cool

poon desu

t. benchbro

I would assume so. alot of them need to strength train even

Rest weekend than going for PRs next week

excuse me sir but do you have a licence for that trip

I dont recall issuing you one

How long would you guys feel comfortable leaving milk and whey in a thermos? I'm going to have classes and work 08:00-14:00 every day this semester without breaks in between, and I'm not sure that my Duffin meme-thermos will keep it from getting too warm in that time.

>If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa.
Fat Retard Panzer is bully pls halp

only high profile guys like usain bolt make $$$ and mostly from sponsorships and endorsements.

others might get a bit of cash (like $10,000) but they usually have to have jobs as well, like powerlifters

no they don't

if ur olympic level you get state sponsored in almost every country in the world

>panzer thinks he is someone episode

University of North Carolina at Wilmington.

not necessarily here in NZ

that webm just had me wondering what the US guys get, the NZ shotputter who got bronze works part time

>put dry powder in thermos/shaker
>pour water in and drink whenever the fuck you want to

>Tfw lonely and depressed because gf broke up with me
>deleted her off all social media because I thought it would make it better but it just made it worse

How do I fix these feels. Lifting isn't doing it

money.cnn.com/2012/07/10/news/economy/olympic-athletes-financial/

throwers especially dont make much money because no one really gives a shit

'State sponsorship' varies a hell of a lot depending on where you are. In some countries they'll cover everything and let you basically take up training as a profession, in others it can be as little as waiving the access fee for sporting facilities. It also varies between sports.

Awful lot of Olympians work part time or rely on their families to support them because the stipends basically cover the monetary costs of training and not much else.

okay but i get to lick your feet tonight

It's a shame that some of the most powerful athletes in the world make peanuts when they could switch over to handegg or apehoop and become millionaires overnight

>water
I want chocolate milk. Fite me.

greggors fucked lads

For the user who wanted a spreadsheet of Mike Mahler's routines

s000.tinyupload.com/index.php?file_id=87882330021060385227

They do it for the love of the sport nigger, they don't give a shit about the money.

i dont think anyone else can estimate your rpe.

as for your form, im not great at squatting, but its not 100% clear to me if you are hitting depth for one.

That, combined with the fact that you kind of good morning the weight up and then straighten your back up in two different movements, makes me wonder if you couldnt benefit from WL shoes?

Also, just go down slower.

>In florida for family birthday
>get dragged to goddamn LA Fitness
>Figure I'll futz around on Elyptical
>Exceedingly dissatisfied with it after half an hour

>Figure I'll futz around on Smith Machines
>Like me some Rows
>friend busts my balls about squatting weight
>End up pressing 165lb easily on leg press
>Know damn good and well I can't squat that much safely in bar squat

Fuck. I need to get a gym membership to a proper gym

Felt like I was lying to myself with that damn Smith Machine.

Anyone had similar experiences?

yeah I'm just saying it sucks that something so skillful barely makes any money

just wanted to share some late night pre bed laffs

i.4cdn.org/gif/1471741661823.webm
i.4cdn.org/gif/1471735888278.webm
i.4cdn.org/gif/1471735402871.webm
i.4cdn.org/gif/1471735361250.webm
i.4cdn.org/gif/1471735004272.webm

>That last part
Beautiful. I approve lel. Don't know how I'm going to deal with taking a break from this place.

dad humour: the post

It's ok Plutez, he has a bullying license

Fuck off to /fraud/ you tracing piece of shit.

>no safeties
Wow look at this big shot

Real talk though, looks like you need to push back into the bar on the concentric motion. Looks like you're just pushing through your legs.

o-oh ok
You do realise the irony of copying the same joke over and over right?
Please come back and post original content thanks

>implying
This is literally the first time i have seen you post since you were exposed.
If people keep giving you that then you should really reconsider fucking off, because it's clear we don't like your kind around here.

What should I do when I lift tomorrow?

Also why do I only feel decent when I'm not sober?

>Also why do I only feel decent when I'm not sober?

Because you're an addict. I don't drink and feel fucking awesome

I only drink on the weekends

I was exposed?
I never tried to hide the fact it was copied. I suck at human anatomy and was making it as a joke so I googled trap hentai. I'm not sure why so many people care so much. There's hundreds of memes copied and modified everyday.

Maybe it's a social thing then bro.

>He has a way to feel decent
Lucky fuck

Don't worry about it bb

That's why you keep on taking your trip off everytime your plagiarism ass gets exposed
Fock off to fraud

>what are lies by omission
you never tried to hint the fact that you traced it either, and you had plenty of chances because you showed off that pic all the fucking time like it was your damned magnum opus

>I drew this see here's a webm!!
>gets exposed for tracing
>>b-but I never said I didn't trace it!

Literally kill yourself loser defer are talentless piece of shit cuckold

He even claimed he drew it after the fact by showing a webm
Despite the fact that he didn't actually draw it lol
Pathetic

>spamming my trip every time I post
I'd rather just keep my trip for when I post something of value
inb4 posts nothing of value

Your plaueised piece of shit drawing that you got exposed for plagurising isn't Anthing of value you faggot cuck

Sorry for my bad wording. What I meant by "drawing" is that I in fact made it. I fully admit to copying it though.

Wew. Really hitting the whiskey hard tonight, aren't ya?

I copied pepe too. Sorry for that too

im in love with a transvestite
boy what a mess am i

Shut the fuck up faggots no one cares about your 'art' drama

sean?

t. Plutez doing damage control.

Thank you

what are you training

what good food have you eaten

Are you doing anything this weekend?

How are you coping?

me too
whats her name?
mines starts with L

sean?

I didn't read this because it has content that's in my filter.
Thanks for the (You) though, have one in return

fight me irl bitch nigger
i kill u
trappy is mine
U HEAR ME
MINE

>what are you training
Diddlies and bench today


>what good food have you eaten
none :( had baskin and robbins today

>Are you doing anything this weekend?
Hung out with the gf and introduced her to my friend, was awkward as fuck

>How are you coping?
bretty good, trying my best to not fall behind on uni

What about you lad?

...

she'd like getting gangbanged, passed around like a living fleshlight

>Rest day
>Nothing good
>Nothing
>Alright