Body Rate Thread

HOW MANY MOTHS?

lifts?

1 year of training , and op still looks better than me

I have never tried max on anything
I like to focus on targeting the muscle i am working on, strenght and big lifts will come eventually
But i do sets with 100kg on flat bench, 110 on squat and 140 on deadlift

Actually i do max weight when i'm doing barbell and machine rows and weighted pullups. I follow Dorian Yates's type of training for the back. +54kg on pull up
114kg on barbell row

I can tell you don't squat heavy.

how can you tell?

because you don't have legs

Neither does op..?

22y/o, 5'6", 157lbs. ~3 week progress after a year hiatus. Currently cutting

Pls rate me, friends say I look fit albeit a bit chunky, but I am not personally pleased with my strength or aesthetics yet.

When was your hernia surgery?
Also you have wide hips go for fridge mode

Maybe 10 months ago idk
I dropped from 93kg to 77kg
Then started training few months later
Lol they actually aren't wide at all i have small waist and hips

Nice arms do incline flys to help chest can u rate me/ give tips

Youre delusional. You have that hourglass figure every girl wants and every man fears.

we're the same height
I weigh the same but far off in terms of musculature and fat free mass
you pretty much got my goal bod, mirin.

>no chest
>no shoulders
>no traps
All you have is biceps.

Well genetics...
I want to see what can i do with this

you look like a swimmer, wide af shoulders and big chest. If I were you I'd maximize the v-taper and get a massive back.

You look good for 1 year of training. Keep at it. The only noticeable thing is that OP has lower bf%, so don't worry about it.

you need to lose the puppy fat to get better ab def

You need to train your obliques like crazy.
I am telling you this because Im in the same boat.

;^) ty thanks for criticism

I'll give you the no traps and chest.

>no shoulders

arms are from bodyweight rows/handstand pushup progressions

Routine?
And how much protein and kcals do you consume daily?

how do you train them?

Always room for improvement but at this point you've made it.
Honestly why would anyone ask for advice after a measily 3 weeks? If you're asking us about bulking/cutting, if you can up your weights cutting then go ahead, but that'll platoe and then you need to bulk. Work your fucking program for awhile before posting pics.

because Most of my physical proress was kept from before I had the hiatus. Never hurts to know what needs more work. Not asking for cutting or bulking tips, I'm set on cutting to 12% while working out, but I appreciate that you pointed out my traps/chest. I'll attempt to work those a bit more.

So thank you user.

Heavy deadlifts and hanging leg raises, side planks etc.

7
8
6.5
6.5

>do SS they said

Thanks guys, appreciated.
Consume about 150-200g protein
3500maintenance calories, but started bulking few weeks ago so 4000kcals for bulking.
I switch routines quite often, and now going for strength gains, but i built most muscle on basically little own modified P/P/L routine.
Day1:Push(high reps-hyperthrophy)
Day2:Pull(Low reps-strength)
Day3:Legs(high reps-hyperthrophy)
Day4:Push(low reps-strength)
Day5:Pull(high reps-hyperthrophy)
Day6:Legs(low reps-strength)
Day7:rest
Havent done a cut yet, but always went for something like 9months bulk, 3 months recomp a year for last 3 years. probably wont cut for 3-4 more years since I consider spending my youth building quality mass while im still high in natural testosterone.

back to /soc/ with you

jk i wish people would do that more often

6 ft 200 lbs

mirin, what are your lifts?

thankss,

bench 155kg
dl 1 rm not sure, did 185kg a year ago
squat lmao 150kg
ohp not sure, 70kg x 5

bench strong AF, other lifts are good too, you almost made it

thx man, i dont really care for strength outside of bench press, but focusing on getting that squat a bit higher

Dat roid acne

183cm, 78kg

Red tint around shoulders/chest
Chest acne
Mild gyno
Delts/traps over developed

Nice roids m8

20 years old
5'10

ofc im on roids you fucking monkeys

Do some back work.

Bf% and rating?

6'3 202 lbs

Id say im about 17 bf and a 5/10 at most for now though.

i'd say about 15% since abs can be slightly seen.
Chest and arms look good

In that case...

>ROIDING FOR THIS

i've been lifting for 2 years, gained 25 kg

lets see yours precious body hehe ;)

Are you mad that I'm bigger than you as a natty?
6'1 230

you look like shit, ur fat

your FFMI is >25. Its very very very unlikely youre natty, though possible..

Leaner than you little man ;)

OP side back shot
Rate?

Joocy would fuck

5'11" 160lb 19yo

Fuck dude, nice. How long did that take ya

No legs and small dick, who else suicide here

Start squatting and deadlifting. Seriously.

I deadlift 455 belt less and squat 365 belt less. Fooking strange man

6,1 173lbs, 2 years progress.

Please deflower me

I want to bully your nipples

How the fuck can you tell that when the picture doesn't include legs?

6'1 194lbs

what's with that scar

who would have thought that cameron would start lifting

6' 190
6months lifting, am I going to make it?

I want to bury my face into your chest while you fuck the living shit out of me

That is a a sick fucking quad sweep
mirin' hard

Don't listen to
Those delts are worth the roids

Cameron?