Hi /fit. My gym membership is about to end and I'm going to a new gym which actually has a power rack. Due to the absence of a power rack I used to do brosplits
I've been on brosplits for 2 months and I can bench 25lbs and squat the same(have to deadlift and then overhead press because of no fucking Power rack)
Personally prefer starting strength over stronglifts but they're both very good full body routines based around progressive overload, which is your best bet for increasing strength in a timely matter. Just don't skip out on arm accessories like chin and pullups and dips if your triceps is lagging on your push lifts. Get a weighted belt once you're able to do 15 reps on either of those exercises.
Adrian Morris
bench and squat 25 lbs?!?!
Anthony Gonzalez
>Pendlay rows are dumb
How so?
Jacob Richardson
Yeah I mean the bar is 45 lbs and 25 lbs on each side I start with 15 lbs on each side and do 20 reps and do 3 sets while increasing 5 lbs eaxh time.
Carter Ross
They workout the same muscles as chins/pullups except that worse while being 10 times more taxing on your lower back.