/PLG/ powerlifting general

Welcome to /plg/!

Primarily for the discussion of powerlifting
>no power edition

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t-nation.com/training/hepburn-solution-for-strength-and-power
strawpoll.me/11045972
strawpoll.me/11046014
m.youtube.com/watch?v=BXWvKDSwvls
70sbig.spreadshirt.com/occupy-a-squat-rack-A8682258/customize/color/2)
twitter.com/NSFWRedditImage

/plg/ is the cancer killing Veeky Forums

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>>If you haven't already, please consider filling out norsefat's survey
>waiting for results
>OP_will_surely_deliver_skeleton_in_park.png

pls contact fat retard with complaints

@FatRetard
/plg/ is the cancer killing Veeky Forums
Please upvote for visibility.

ur not fat
olivia is into big fat guys

Sumo deadlifting 3x4 2 times a week is fine for proper progression?
(I don't squat ATM)

it means ur supposed to pass out

I don't understand this picture.