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Primarily for the discussion of powerlifting
>no power edition
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/plg/ is the cancer killing Veeky Forums
...
>>If you haven't already, please consider filling out norsefat's survey
>waiting for results
>OP_will_surely_deliver_skeleton_in_park.png
pls contact fat retard with complaints
@FatRetard
/plg/ is the cancer killing Veeky Forums
Please upvote for visibility.
ur not fat
olivia is into big fat guys
Sumo deadlifting 3x4 2 times a week is fine for proper progression?
(I don't squat ATM)
it means ur supposed to pass out
I don't understand this picture.
Can you post her picture? I'm curious to see what kind of succubus drives a man to lose his mind and become mad with lust like this.
this is the most Veeky Forums thread on Veeky Forums, and one of the longest running generals. shitposting is inevitable, but there are times (typically july to september, gee i wonder why) when shitposting is at an all time high
do a hepburn type progression where you start at 3x4 and add a rep or two every session until you hit 3x6 then increase by 10 lbs and start back at 3x4. or just do full hepburn
the plastic cap is still on the terminal
Oh.
Interesting approach - I guess I'll try it!
But 2 times a week with these rep and set ranges is fine yeah?
yes that's what hepburn recommends.
t-nation.com
that's a run-down on the full program
t. garagebro
pointless post
pointless reply
...
pointless pic
strawpollfags are killing plg
Thx
Tried going 10lbs from session to session.
Thought, that with my pathetic sub 3pl8 deadlift I should easily be able to pull it off.
But nope, only for 3 reps, fucking kek. I wonder what exactly makes me so shit at this lift.
>girl in the back ground literally grinning at me
LETS SETTLE THIS ONCE AND FOR ALL
DONT FORGET TO VOTE
HAVE YOUR SAY
LETS SETTLE THIS
you need /work capacity/
>why am i shit
no practice/lack of training i guess.
i'll be out for the next couple days lads, have a tiddy
enjoy
everything
same here
Me three
Just being an adult, healthy male I shouldn't struggle with 3pl8.
Anyways, cya lad.
Where were you when BIG RAY got JUSTed?
>pic related
I actually don't like livia but say I do to shit post ;^))))))))))))))
Why do lifters this strong don't know how to grab the bar properly?
What are we...
>training
>eating
>listening to
>doing
>feeling
...today?
I didn't feel like cutting my wrists again today, could you kindly delete this, cunt?
>people still dont know what i did to b
:)
Isley said he just dsnt be bothered to post due to beta orbiters
Also KYS
Will I be okay if
>train today
>drink heavily tonight and probably get a max of 5hr sleep
>rest tomorrow, eat and drink water get good sleep
>train tuesday
Do any of you program in when to fap in your routine?
>>training
180 kg squat singles and lighter sets
>>eating
Red wine, steak, pasta casserole, dark chocolate
>>listening to
Youtube playthroughs
>>doing
Tindering and lying on the couch
>>feeling
Good
>doing RDL
>absolutely no fucking feeling for when my back starts arching and thus when to go back up
Wow fuck
This is the scar left after cutting Livia's name into my forearm
Isley probably doesnt know
try it with a knife next time
Jesus man, mirin'
I took a sharp razor blade and wrote her name out, there was blood everywhere
The scar is probably permanent
why are you drinking heavily on sunday?
Why not? It could be any sequence of three days user.
A fap B fap A fap fap
B fap A fap B fap fap
not sure if optimal
Good non chuck dealifting shoes?
communion got a little out of hand
>FUCKING LEAF forgot to use a sharpie magnum for extra gore
have you tried powering yourself off and on again?
deadlifting. all the shoes I see have heel wedges.
They're strong, because they don't care about 'properly', they just care about it going up.
Just take your shoes off
lol
wrestling shoes
I try to keep my fans immediately after lifting, as best I can
>lift
>eat
>fap
In that order
R8 my handwriting
>that pic
Actually made my lower back hurt and feel like shit despite not going heavy at all.
I am a retard, I really have no clue how to actively use spinal erectors - because I guess that is what you are supposed to with this exercise?
Jeans:
>too expensive for Levi 541
>too umcomfy
Chinos
>won't fit my legs if I tried
>gay
Shorts:
>absolute best
>banned by dress code because nazi regime
>sweatpants
>comfy
>might get too hot?
>look like a waste man
What do laddzs
Rasslin shoes
Iron lyfe t-shirt I can wear in public?
I want something to make normies fear me.
glad you like it
>now tell me about your fap routine
If you want to look like a walking gymcel dork, go for it.
I want something that makes me look like an absolute iron lyfer
I was looking at west side barbell shirts but they're pretty tame
USAPL makes some classy shirts.
Autoregulated, friend. It tends to be every 2-3 days, though.
military/2A t-shirts
Fucking great mates, thanks a million!
Gonna get Sabos though, wrestling shoes led me to those.
m.youtube.com
>my massarari does 185
>I lost my license now I don't drive
This entire song is Sean. Just listen lol
>having a dress code
Grow up
Literally every place of work has a dress code unless you live in shit tier America
But it doesn't mention his alcoholism, shortness, lack of musculature, blown out shoulder, the fact he is short and 77kg of skinny fat or that all those things are delusions and not true at all?
About to order this
yeah but which hat are you pairing it with to save dosh
I tend to go RPE 10 too often when I auto regulate
I approve
>do you get a free black guy with it?
Where do you work where sweatpants are allowed???
I thought that shirt said a racist word for a second
wich word, chink?
A construction site
I'm no chink, nigger.
Pic
>implying you can even get em that cheap these days
have a Estate forget the price
Ain't never been there they tell me it's nice
I live in hotels tear out the walls
I have accountants pay for it all
They say I'm crazy but I have a good time
I'm just looking for clues at the scene of the crime
Life's been good to me so far
My Maserati does 185
I lost my license now I don't drive
I have a limo ride in the back
I lock the doors in case I'm attacked
I'm making records my fans they can't wait
They write me letters tell me I'm great
So I got me an office gold records on the wall
Just leave a message maybe I'll call
Lucky I'm sane after all I've been through
Everybody says I'm cool (He's cool)
I can't complain but sometimes I still do
Life's been good to me so far
shame
Yeah mane
POST SOMETHING CUNTS
Livia
With creative guys like this, Who needs to talk about lifting?
>>training
SQ/BP doubles, some DL singles, SLDLs and some bahbill rows
>>eating
BBQ day, chicken and steak kabobs
>>listening to
The birds, nigga
>>doing
BBQ, work shift overnight
>>feeling
Aight
That post was really funny and I'm really funny
Just finished taking down our pool after 5 grueling hours in the hot sun and my lower back is kill.
My lower body was already kind of fucked from the bad workout on Friday already so this is the next level of fatigue.
How does /plg/ recover when they need to lift the next day besides eating/sleeping more and trying harder? I'm thinking of breaking out the foam roller later tonight.
Sheiko tomorrow actually looks terrifying just because of how hard last workout was, which had lower volume than what I have scheduled to do tomorrow. Think I'm going to stop pausing EVERY bench rep and just pause the first one on each set before I go into TNG.
>training
>eating
Ordered some Portuguese BBQ and am waiting for them to arrive at my doorstep. Got some chicken, ribs, rice and fries.
>listening to
Nothing
>doing
Playing BG2. I took a break for a few weeks and just jumped back in again yesterday and the game finally clicked with me after 30 hours or so of feeling pretty indifferent with it, and I'm REALLY enjoying it now. My player character is a Lawful Good Paladin.
>feeling
Tired and hungry as all hell. Actually pretty content for once in a while so I can't complain. Pretty hyped to start school in a week and a half.
>training
Squat and bench to top set of 5 + two back off sets, goal is 330-340 and 200-210 respectively
Row myoreps, OHP max reps in 12 minutes and curls afterwards
>eating
peanut butter toast, coffee and egg sausage scramble
>listening to
not sure yet
>doing
training then going to the beach later with friends
>feeling
good
breh when I first did that session + the wednesday session for that week I was LITERALLY crippled by friday and 70%x4x5 squats went into the garbage.
good luck
IPF/SBD apparel
anything by AllThingsGym or Hookgrip
brosciencelife stuff (I especially like the Donald Pump/Making America Swole Again)
70's Big has this one that's pretty cool imho (70sbig.spreadshirt.com
>That post was really funny and I'm really funny
If I wanted a laugh I'd ask for your one rep maxes.
If I wanted a laugh I'd look at your wife
back the fuck off?!
buda's wife is extremely cute, very nice freckles!
>change to 4day/week (from 3) benching
>do 3 month cycle
>barely any difference in gains
Added 5kg, PR's are PR's but goddamn it I was hoping for a bit more
sean
>mason broken hand
>vollmer headed to IR
>Lewis headed to IR
I GOT SO FAR
TO LOSE IT ALLL