/owg/

why is there no thread edition

dead thread
dead sport

powerlifting is the new king

What hypertrophy work do you oly lifting fuckers do?

chin ups, dips, press, plank, ab wheel in my current program

Mostly just classic lifts, power variations and B/F squats

which country won the most powerlifting golds at the olympics this year?

How many times a week are you lifting?

What are some good arm mobility exercises for front squat?

honestly I found the best thing to do was just front squat more.

9-12 depending of the week

Holy fuck that's a lot of sessions. Do you look anything like Lu xiaojun yet?

fuck I wish i could train that much. I lift 6 times a week, mostly because wagecucking

Why chin ups and not pull ups?

because they are objectively better in any sense of the word

Not as much lat activation doe

I personally can get my lats activated better doing chinups

Fair, to each their own.

How detrimental would it be to do dips and chin/pull ups every day of a 3x a week oly program?

>tfw owg is ded without trappy

why do weightlifters get tested all the time but not these girls?

is it because they're women and they dont do the drugs is what they believe

Everyone gets tested. They all dropped after they took gold.

womanlets, when will they learn?

lol if you think these womanlets are on anything

yeah they train up to 7 hrs per day they are natty gold medalists better than other cheating cvuntrysss

you have no idea what you're talking about lol