Did a bit of running and I have some pain right here. Is there a stretch or foam rolling that will help it?
Did a bit of running and I have some pain right here. Is there a stretch or foam rolling that will help it?
Aiden Young
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Adrian Gray
sounds like a shin splint. just got to rest it
Cameron Taylor
Does it feel muscular?
It's probably shin splints, dig your fingers into each side of your shin and just massage the general area, don't return until the pain is completely gone. When I was younger and played soccer I was rendered completely unable to walk because of shinnies, eventually they'll get better and you won't have to deal with it.
Joseph Price
Rice
Rest
Ice
Compression
Eviseration
Sebastian Allen
For me balance excersices helped getting rid of them permanently.
Nolan Phillips
Probably the start of a shin splint. If you must run start icing it and take ibuprofen. Invest in some compression sleeves for your calves, they help with recovery
Jaxon Allen
If it is shin splints, and the red circle on the picture suggests it is. Check the shoes you are running in. Old crappy shoes are no good. Get yourself some proper runners, asics or new balance.
Check the surface you are running on, if possible move from concrete to grass for a while.
Check your running form. Are you light on your feet or are you really hitting the floor with each step.
Chase Ross
Changing your running form will probably help. It did for me.
Brayden Brown
buy Asic running shoes from an actual running shop.
Levi Lopez
This.
But keep in mind everyone is different, use the info graphic as a general guide and tweak it until you comfortable with it.
Anyone who says just keep running until the pain is gone is just get better at it. That or their nerves getting numb