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Primarily for the discussion of powerlifting
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We should all work together to ruin Sean's life
How best 2 strengthen hip flexors for skwat?
Squat more (than 2pl8)
REEE pulled my back doing Shieko last week, its still not healed.
Could i just do the bench sets? I hate missing the gym for this long.
Already do now :^)
proof?
pls do not fantasise about my students.
Like I'd record my liteweight squats
I'm in the market for an Asian gf is all
How did you end up in Korea?
Do you need an university degree?
Having some overnight oats, my friends
How are you all doing?
Repostin cause didn't realise it was a dead thread
Pretty good answer on the subject here
reddit.com
>inb4 "reddit ___________"
...
anyone here done the 20-rep squat program?
you just do a 20-rep squat set 3x per week. Each session I think you increase the weight by 5 lbs and are supposed to hit your previous 5rm for a 20rm....after 6 weeeks....(lmao)
i was thinking of doing it for "offseason" muscle-building
No way that's possible. My current 5RM is 150kg, I dont even know if I could do a 100kg squat for 20 reps desu.
You're a fat lazy fuck if you can do 5 @ 150kf and 1 at 180kg
Or lying
Don't worry about that, worry about keeping them from getting overly tight.
I have an administrative concern, how do i contact fat retard?
Literally just used this to find my 5rm. Seems pretty accurate.
Want to run it when I finish cutting. Seems like a bunch of fun. I think Buda did it.
Right here boyo
Post your concern here, and I'll see that it gets forwarded to him.
Been out of the gym for a whole week now because of flue.
Fuck.This.Shit.
You do your "10"rm for about ten, then stand there sweating and panting and dying while you proceed to do ten more reps. Then add ten pounds next time. I do think three times a week would be pretty insane though.
squats still shit
One day, in ten years, these won't look awful.
Why is there a nigger in that bench?
Oh the unemployed autist guy
This is a projection.
Get me Gbro and Avon please. I am in pain and need advice from these two smart handsome men.
>tfw your squat is your only lift that actually looks good
you're a fat fuck you know that
...
So much for heels pitch you forward...
Fucking durr, that's why you're stronger, the squat becomes more quad dominant.
Why not just wear compression sleeves on your knees while squatting and enjoy healthy joints for the rest of your life?
because thats cheating
Just because something someone had to lift heavy things for a job does not mean squats are bad for your knees, or that using your joints wear them out.
Can't
Well aware
It was formulated loosely, obviously it should be way more specific.
Eh, IDK.
I'm sure it's really hard but I think a lot of things are probably possible if you just try to do it.
obviously the stronger you get, it will be less realistic you can hit your previous 5RM for a 20...but
this
your "10rm" isnt your 10rm.
I think 3x a week would be shit too.
maybe you could do heavy / light / heavy (volume ofc not %age), or heavy / heavy / heavy +5 lbs for a week.
or just LP as long as possible and then once it slows throw in a light day.
>Want to run it when I finish cutting. Seems like a bunch of fun. I think Buda did it.
heh, i was thinking of running it when its time for me to cut tbqh. i should ask buda about it if he gets in here.
Tbh, if you want to squat a lot, just do candytoes 9 week program.
Bonus: You'll probably get injured like he did.
Don't listen to him Isley, you are BEAUTIFUL
Is he making videos again soon?
Did he really snap his shit up with his own program?
Didn't he pull a DL record or something?
...
>5 days a week of squatting
nah
what are we training today laderinos
Pic related, feels easy so far
why did you crop that out
Don't post pictures of me or my waifu again
/orbit out
T H E P R E S S
H
E
P
R
E
S
S
...
;(
Trappppyyyy :(
you dont care about trappy
Does anyone? I thought orbiting her was just a maymay to derail threads and make the tripfaggots angry.
Why are they called tripfags?
Cant they be doubfags?
or singfags?
Maybe quadfags is the next evolution
sean does
This. I've wasted 54mb posting trappy pics but it's worth it
Everyone's so mad lmao
Dunno, ask hiroyuki.
You are doing God's work user, keep it up.
>waiting in line at the DMV
Just did my squat amrap. My god did that suck. 225x13, for dat 15 lb increase
I unironically NEED her back
>ruin Sean's life
How do you ruin something that is already ruined?
I LOVE LIVIA CAVALCANTI
i fucking knew it was you who has been spamming that all along!
did it again lads :)
b-britney?
>225x13
Merlin
...
you doing cuckols?
If you're gonna impersonate me at least capitalize the P in my name you illiterate fuck
Kys Tord
Don't even know the RPE. Maybe 7.5/8? Could have grinded out a couple more reps.
Yep, beginner 3 day squat/bench, int 1 day deadlift.
I'm really really liking it, curious to see how long I can ride out the beginner progression.
Squatting 137,5kg today, doubt I'll get 13 reps, aiming for 10.
>Already btfo my squat
;-;
Barely above bodyweight for me Tbh
Bench AMRAP also pretty ez. 185x13, maybe had 15-17 in me.
Still have a better squat wilks than me, probably, kek. Congrats desu.
>gf is unironically mad at me for what I did in her dream
I thought that was just a meme? Fucking wew lad
Break up with her harder than you broke up with the idea of ever squatting 2X bw
Where did it all go so wrong for me
Commissar AKA CHAD has ASIAN CUTIES flirting with him on Instagram ;-;
Lmaooo I was just talking about that with my friends yesterday.
What did you (not) do?
I LOVE LIDYA CELIBATY
just did 30 minutes yoga
was harder than my session
I found something really interesting :)))))))
Hi ash
Hi
>tfw just made 100 dollars off a lvl 30 botted pokemon go account
Hey instagram dude
Nice job user
A fool and his money
I think I'm going to buy some SBD knee sleeves
Go on.
She was on her way out the door so she didn't have time to tell me. Nor did I want her to put thought into it
She's never done it before. Made it clear that I was annoyed
lol im guessing youre memeing but you really should
If women "feel" that you're wrong or in trouble, then it is a reality to them.
Which is why women are second class citizens. Very little grasp on reality.
maybe we are grasping onto something false thinking it is the true reality tho
Amanda? You here?
no
i stopped posting here
Prove its you. It's important.