Just hit 1 plate on my deadlifts

Just hit 1 plate on my deadlifts

feels good man

I was doing 1 plate on my first session on SS, are you autistic or just low test? DL is one of the easiest.

grats OP, you gonna make it

It's a girl bro, so low test

youre the one with low test if you have to insult others on an atlantean spoon sharpening forum to feel good

Fuck out of here then whore.
Put a cock in it, DYEL.

>dumb cunt thinks "she" is pressing 60kg

Don't even realize it's imperial and not metric

...recorded weights are obviously in lbs.

>spoon sharpening!
Can someone explain the jokes about this thread ? It's fuckin hilarious
Been seeing them for a week now

You know SL has a phone app that will log things for you right?

no one cares
fuck off moron with your baby weights

Good job bro keep going
You'll get some shit from fat fucks but ignore them, everybody starts somewhere

I also do SL and hit it yesterday, there is still long way to go.

Can I copy of that excel sheet? It looks super useful

Finally lifted more than my BW after 4 months of progress.
Feels good man. Enjoy the achievement, long way to go.

First chans were anime based (Veeky Forums's /a/ was the first board I think)
Eventually, people started saying Chinese cartoon forums and from there all sorts of variations were born, each time it got more ridiculous. Like Chinese Cartoon forum -> Mongolian fingerpainting forum -> Australian candle exchange forum etc. whatever

Looks like he's doing stronglifts with the base weights suggested. Probably lower than most people need, but if you're a total beginner it's not a bad idea to start his low so you can get the form solidly down before getting to decent working weights.

Ah I see
Thanks

Now fuck off summerfag

what app?

Stronglifts

...

Nice job fatty

why are you so mad?

What's the best tool to track my lifts if I'm doing Veeky Forums's Greyskull?

I'm using fitnotes but I don't like it that much