How do I get the Janoy physique?

How do I get the Janoy physique?

Absolutely pissening.

>3x8 bench 2pl8, occasionally "lifting" 3pl8 (i.e. chuck rows it) for a single
>mixed grip on everything else, including curls and machine rows
>""""""""deadlift"""""""""" 405 for a single on occasion, 1/8 squat 405 for a single with lots of help from spotter
>skittles
>burger king water
>dunkin donuts coffee with lots of sugar and cream
>make sickening lies at all times
>suck off trannies
>haldol injections

EXPLAIN THIS RETARDED MEME

its sick
its piss
its revolting
its insulting
its rick flairening

>mixed grip curls and machine rows

it unawarening

It sick

>retarded
Shut your fucking mouth pisslord.

I haven't watched in months. Has he gotten back on the juice yet?