/plg/ - powerlifting general

powerlifting general

I LOVE NADIA CALIPANTIES AND I DONT CARE WHO KNOWS edition

First for Trappy is an ugly boy.

Second for ironic and unironic Trappy orbiters need to leave.

I want to FUCK that trap

Hey you took my advice and capitalized the P. Nice!

I feel bad for what I did to Isley

How do I make up for it ????

Why do you guys keep bringing up the dead

Wassup brehs, it's your favourite italian lifter here, checking in for letting everyone know I'm fucking tired of this fucking SI joint. I think it became hypermobile from all that cracking I was doing, I've stopped doing that, but I want to start using heavy weights ffs

>why does sean keep bringing up the dead

His heart is still broken

1st for I DONT CARE HOW DEGENERATE YOU THINK I AM BUT I WANT TO SMASH THAT BUTTHOLE OF OP'S PIC

Don't, he deserves it.
If anything you should feel bad for not doing it sooner.

can you repost ostrich_squats.webm pls i forgot to save it last time

just because of those dubs

...

What will this trips get me?

something not lewd and not too complicated of your choice

...

Slight injury today lads. Was warming up on deadlifts, at about 60%. During the first rep as soon as I put the weight down my tailbone area got extremely stiff. I think I put the weight down too fast. Any idea what it could be? It's still stiff, a bit of pain still, but I stopped my workout soon after I did that.

You miss your little monkey?

My hip flexors suck and they're making my squat lag. What assistance exercise can I do to improve them other ther thank squiating more?

Thinking of box squats and sprinting but I really don't know, please send help.

Literally deload and widen your squat
Or pull sumo

>tfw I feel more powerful with a narrow stance on squats, deadlifts and power cleans.

Is this normal? I've measured my femurs and they're "slightly shorter than average". I thought a wider stance was universally more powerful because of more muscle activation?

How long could you guise run the 5s on Intensity days on TM? What is the "standard" or "minimum"?

Like this wide or more?

Yeah that's giod

She was my SUNSHINE

>What is the "standard" or "minimum"?

imo There are no standards as it's quite individual. I'd be happy to get 5-8 weeks of continual progress with a particular rep range before needing to change.

Don't be like that, you well know ironic shitposting is the only thing keeping this general alive.

Alright, thank you lad.

No problem tord

>polar bear faggot pic
do you need to be 'convinced' to leave too?

This is sparrow now

Nice, post it here and I'll watch 2bh

Sean:
>Beta orbited a foreign Asian girl for over an entire year
>Sent her 20 or more dick pics for nothing in return
>Begged to see a mans dick (trappy-chan)
>Self admitted love for trappy chan
>Projects his insecurities every day on plg, 365 days a year
>looks ugly as fuck from his pictures

Yet he thinks he has authority?

Honestly Sean, you've not got long left lmao.

It's not, I wish it was, but it's not sparrow.

>Sweaty asians

Damn now I have a new fetish

This is a projection

This is a projection.

pls no bully

>sean gets btfo
>can only say 'this is a projection' in retaliation

holy cuck batman

Except everyone knows none of its true lol and its your own projections
>cuck
Nice projection

Reached 1pl8 deadlift today.

Esmeralda's beta orbiter?

here is my 140kg frontsquat at 70kg bw. Last time I shared this some of you were triggered as fuck. Dunno rly why

I don't know who anyone in this general is.

2/10 bait

I deadlift 265kg lol

I need a belt and I don't know what size to order.
I'm ~65kg,measure around the navel is 77cm not bracing core and 85 bracing core.
The plan is to fill up the 74kg but I really want to be lean so I'm not sure how much fluctuation in weight I will have.
Suggestions regarding pic related?

hahaahahahahahahahaha

youre the only one on plg I nominate as almost as ugly as bodorio

loll I'll take that as a compliment

not powerlifting?????

LMAAOOOOO AHAHAAAAAAAAAAA

w-was gonna say that I was joking and thats what I meant
>tfw you cant even snafu plg because theres too much friendship