/CBT/

...

Nice gains but you REALLY need to sleep more.

ITT:Dyels

5'9"
167lbs

Aiming to hit 176 by Christmas.

Fridgemode is god tier.

How did you manage that sleeping 3 hours a week. You look like you're about to drop from exhaustion

1m81
83 kg

170 BS
145 FS
220 Deadlift
130 Bench
85 ohp

Good to see your boyfriend Tyrone is keeping you in line there

You would have GOAT genetics if it wasn't for those droopy abs

Do you know what dark circles/eyebags are you retard?