/plg/ powerlifting general

Yes yes being cool had everything to do with it and nothing to do with resembling that of a fucking pepe

IM GOING TO CUM DOWN LIVIAS THROAT!!

nn plg

I hope you had a great monday

I hope you have a great tuesday too!

I want to know who trappy is, I want you to show me
I want to feel what trappy is, I know you can show me
I want to know who trappy is, I want you to show me

U TOUCH HER AND WHEN IM DONE WITH YOU WONT BE ABLE TO SQUAT 1 PLATE FAGGOT

Thats rude, swallow her girldick instead

Sweating creep.jpg

miss u boardy

Goodnight /plg/ , sleep tight

kill urself tripfag

SHES MINE

MINE MINE MINE MINE MINE

AND SHE KNOWS IT

MY SUNSHINE

Miss you too bby

Night, old friend.

*teleports behind you*
*grabs you by the throat*
BACK THE FUCK OFF?!?!?

Why do they keep referring him as "USA" and never saying his name "haack"

lol

youtube.com/watch?v=sCnyKOhhG20

yo is livia here?

Livia has already pledged her allegiance to MY DICK SO FUCK OFF KEK

Are you guys gonna be able to keep up your shitposting frequency when school starts up?

yes i can shitpost in class

Really loving my new wristwraps lads. Took a while to kind of dial in where to seat them, but they are comfy as f
k good was worried

If I have the interest in this place still, yeah.

What was your wilks from the meet senpai?

admit it, did you at least get a semi from my greentext?

LOL in ur head lmao

your unlovable sean

SHES MINE

Worse. I fuckin shit the bed with my third deadlift attempt. Ended up totaling 5kg less than my previous meet at the same bw. Got a bench PR tho.

Not too choked cause I already qualied for provincials, so now I'm going full "fuck wilks, get total" and bulking up to the 93's or 105's depending on how big I can dream.

fuck off sean shes MINE

I'm noy sean tho, just a lover of qt boipucc

I spy with my little eye, the male open best lifter of western canadian championships

I hope you find your fire again lad.

Don't be a burnout.

what programs are you hogs running?

what programs have you seen the most success on (generally through intermediate phases)

Currently running my frankenprogram S/S/B, but I've essentially been running 5/3/1 for the last two years and really enjoy it.

neat

Fuck me I can't even remember if ur the real blake based on that trip. How'd westerns go lad?

I didn't preform well. I injured myself. And now it feels like my entire life is falling apart and my future has diminished. I've got nothing going for me. I want to kill myself or run away and let all my loans and personal finance responsibilities default. I will never find happiness, but at least I'll have time.

Here you go friend

youtube.com/watch?v=V5PlKZRQVgQ

PPL and not sure if I should switch to something else. I keep hearing it's just a meme routine, but I'm still making ok progress on it I think?

I'm at 260/370/470 @ 185lb. Averaging about +4/4/5 lbs to lifts every week. Seems ok but I have literally nothing to compare this to so idk.

>when you Unironically weigh 120kg

I bought them "you are so tell you need to fill out 120" meme too hard lads.
Good troll indeed, now I have to cut because of you, I r8 9/10

Don't cut, recomp.

Be big forever.

Kek

Be *fat* forever

Nah lads, it's unhealthy, unaesthetic and, most importantly, totally useless for my non-elite level

Now i just need some good cutting foods, because otherwise I'll end up eating eggs and meat all day

>Be *fat* forever

No, friend. Eat at maintenance. Lift heavy. Run on weekends. Be huge, be strong.

nn lads

I looked through your troll already and I rated it high - be satisfied lad.

Gn8

theres literally only 2 cutting foods
brown rice or basmati if youre a pussy
and chicken breasts

Show your dad what his son has accomplished

trappy-chan trappy-chan does whatever a woman can

I thought recomping wasn't a thing without drugs.

Like, building muscle/burning fat at the same time is a myth unless you're a total beginner or on gear, right?

took a few weeks off of lifting/fit/everything while on holiday

does /owg/ not exist anymore, or is it just at the moment?

also did I miss anything

nothing
nothing at all
kill yourself tripfag

I also fell for this meme

I'm 5'10, everyone told me I need to eventually be a 105kg lifter to be any good. So I bulked super hard from 80kg to 93kg, in like two months

I got way stronger, but I'm also fucking fat now. No way am I moving up again to 105

/owg is ded.

Im getting surgery in about a monthwhich will mean no exercise for 3 weeks and a screwed up diet for a bit. Im thinking I should bulk hard and do volume until then to tey and gain the most weight I can before the break?

Missed the olympics making us all feel shit about ourselves

It was just twinks who couldn't snatch 100kg wanking over chinese lifters and roided russians anyway.

thats not true. sometimes i like to shitpost with the talentcuck commie and his qt sister

>niggers

oh yeah family tripfaggs fapping to each other is soooo much better

Don't have video of new bench but just hit new squat PR today 155kg
>only 3rd time doing low bar so forgive the form

why dont you buy more lifting equipment lmao

?
I don't even own a belt or knee wraps.
The only lifting equipment I own are squat shoes.

how about them fancy pants city boy

he means your ridiculous outfit for a sub 400 squat

Those are skins/compression pants. I've had them for years when I use to do Taekwondo. I wouldn't really call them lifting equipment more sportswear. They are meant to help keep muscles warm, improve blood circulation, wick sweat away to reduce chafing and improve recovery. But I just wear them because they are comfy to be honest. Plus it's Winter so it keeps me warm.

take them off pretty boy

Why do faggots care what other guys wear?

i said take them off
u hear me??

>why do straight guys care what girls wear

Pls buy a better belt next

WHERE THE FUCK IS TRAPPY-CHAN

I already told you i'm buying a belt soon

is that way

Hey Isley pls I have a question about powerlifting.

Should I buy knee sleeves if I squat sub-200kg and do you train with them??

Grandpa died today and I couldn't even squat 2pl8.

Feelslonely

...

with me in bed
our anuses are sore

why

A good pair of snug sleeves just gove you bulletproof knees, buy as soon as you can imo.

Failed 4pl8 skwot a few days ago, got 170 though which was still a 10kg pb after a month block, will try again in a few weeks

she laid on my bed with her feet behind her head so i squatted down and put my dick in her anus and put her dick in my anus so we can mutually fuck each other
it put great strain on both our anuses but its great for my quads

i think you're lying

Has anyone tried the Titan Toro and Titan Longhorn belts?
I can get the toro for ~20eur cheaper and can't find any differences between the two.

Poor bubba. Look after yourself today.

Yes and yes.

There isn't lmao

Just one has a lifetime guarantee

T. Own a longhorn and t. Had garagebros toro for four weeks.

Morning chucklebutt

best routine 4 cutting? 5/3/1?

>cutting
Would strongly recommend.

Sheiko int 3 day large load is working well on my cut

That's fucking rude

>Sheiko int 3 day large load is working well on my cut
Lol. You're either weak AF or 300 lbs.

Im only doing the bench portion ;^)

hey do you happen to have those lower back exercise pics? I remember there were cat-camels and side planks

Perfect,I'm gonna get the toro then.Thanks