How do I do dips without fucking up my shit ?
How do I do dips without fucking up my shit ?
Isaiah Ortiz
Evan Wright
stretch
they're best exercise for me that hits upper chest
>tfw they're meant to hit lower
Ryder Jones
They activate my whole chest better than bench or flies but my shoulders kinda hurt after
Logan Parker
May i make money with:
My life without sex
?
Bentley Allen
A whole year without sex?!?!??! Is that even possible?!?!? Hahaha
Tyler Ortiz
Stretch before.
Owen Reed
don't take this guys advice
roaches have a vastly different physiology and anatomy than humans
Christopher Clark
>normies think a year without sex is significant
REEEE
Nicholas Long
Bitch has gotten nothing on me. 25 years with no sex and I'm still going strong. I should write a book.
Blake Wood
At the beggining, my chest and shoulders hurt so much I couldn't fucking do it. Now I do 3x15. Baiscally:
>stretch
>warm up really good, maybe pushups
>keep whole body tense during exercise, this helped me distribute the tension through my body instead of just shoulders and chest
>don't do it too quickly, control
My experience. Nowadays it only hurts maybe once every 2 weeks, no biggie.