I need 2700 calories a day!
Tell me what is the ideal breakfast to achieve this goal. Sugar/Salt/Both, I don't mind. I'm living in the US. Keep it cheap if i have to do it everyday. I'm only a student.
YOUR BEST CALORIES BREAKFAST
Landon Lewis
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Leo Davis
bowl of oats and milk + bananas
oats/milk/peanut butter/bananas smoothie.
Xavier Walker
Nignog there isn't a "perfect breakfast".
Whether you're a student or not, what matters is that you get your total daily macros. I get up at 8 every day and don't usually eat till 12-1 because I'm used to it, and before bed I eat a decent meal.
You partition your macros around your schedule, not the other way around. Think of the brotein you need out of those 2700, subtract the cals from that, then divide in as many meals as is convenient and eat like that.
Jordan Edwards
4 scoops of casein protein powder with oatmeal(2 cups dry worth).
You know what, make it 6 scoops.
Logan Kelly
CMON
tbqh id take casein protein before bed and load up on 25-40g of whey with your oatmeal in the morning. Especially if you plan on eating lunch and a proper dinner later on
Christopher Roberts
I understand your argument but I really like breakfast actually.
Robert Moore
>family owned diner down the street
>hash browns, 2 eggs, 2 bacon strips, slice of ham, sausage links and toast for $3.70 + tip
>roughly 1,200 calories
I'm probably gonna have cancer by 30 but it's all good desu
Nolan Turner
I like those kind of diet
Benjamin Gomez
Too bad I'm not a oats fan. It tastes weird... I'll give it a try again tho. thanks for your help.
Juan Robinson
fits to your cholesterol bills like a train to heart attack