/plg/ Powerlifting General

youve been saying that for too long now lol
dont leave tho Tbh
who else is going to deal with the paper work

How to be liked as a trip
>the less you say, the less can be used against you
>be strong
>be a man
>don't be a twink
>don't be fat
>don't be ugly
>don't be contrarian
>suck up to anybody who insults you
>never post off topic
>don't engage other trips in general chat

this guy always reminds me of a french teacher i had
she loved him and made sure we knew about it lol

Well it's Britbong bedtime. I hope you have all had a lovely day lifting and are comfy for bed. Or, you're about to have your dinner I hope it's biiiiiigggg

Nn /plg/ ily

How to be liked as a trip
>be likeable
>put a #password in the name field

You were posting??

>the less you say, the less can be used against you
ehh then you get the
>you dont even try to help people

>Most cancerous trips
All of them no exceptions

Nope I just came to say night

>What are we training today

>What are we eating today

A little bit of everything tonight. I wanted to listen to Powerwolf's Blood of the Saints on youtube, but it kept pausing every time I turned my phone's screen off.

PLG has turned into a bunch of weak faggot newfag trips

All cancer Jesus Christ

Lol okay, good night Esmeralda, don't forget to get back to training!

Most Cancerous trips

>George Seeger
>no one else, everyone else is a-okay

Beta orbiter
Cancerous beta enabler

>tfw can do 10 proper pullups @120kg BW but have 0 back, nothing

I guess ill have to ramp them up with weight to get phils / norsies back or what?

Always liked him from being a kid and my mother playing it in the car.

also heard he stopped ww3
bbc.co.uk/news/uk-politics-11753050

Sean
Most cancerous Sean
Sean projecting

The most likes trips don't help anybody
>bodorio
>virtus

I won't forget ^-^ sleep well

Sean was that girl you were orbiting for years and didn't fuck Sparrow?

bodorio is the exact person ive seen it said to multiple times lol
hes probably the most liked but youll never please everybody

i mean the strong guys literally don't care about you, at least these guys bother giving you advice when you need it. of course there are the genuinely cancer trips

>PanzerJager
>Esmeralda
>Haino
>Isley

>>the less you say, the less can be used against you
undeniable
>>be strong
not necessary, some trips are here just so their progress has a name to be matched with rather than being user all the time. i like it, but unless they're asking/giving advice the trip should be off
>>be a man
agreed, girls should not be on /plg/ at all
>>don't be a twink
refer to strong
>>don't be fat
everyone here user or otherwise is fat
>>don't be ugly
everyone here user or otherwise is ugly
>>don't be contrarian
sure, let's all just take bandwagon opinions
>>suck up to anybody who insults you
this is how you get assraped in middle school
>>never post off topic
no post on this website is ever on topic
>>don't engage other trips in general chat
no reason not to

Ah, makes sense

I'll have PRutus or someone deal with it in the meantime. Haven't brought it up more than 3 times though, and I've said I'd be taking one when I start to cut again. For a month or two, not too long, but I think it'd do me good.

>haino

TRAPPPPPPYYYYYYYYYYYYYYY COME BAAAAAAACKKKKKK I LOVE YOU

Beta orbiter
Stop shitposting

youtube.com/watch?v=0KaWSOlASWc

youtube.com/watch?v=4b1wt3-zpzQ

>tfw normie tastes

I'll do it for a fee ;')

trip on sean

Virtus helped me literally a couple hours ago

...

>haino
take that back

How does the good feeling of helping a friend sound?

Good morning plg
This is what I got so far

>mfw I think I am starting to do squats more correctly
>core is really sore, lower back sometimes sore after squat days

Just fuckin kill me

Stupid trip drama

Stupid trip drama

>He's mad he's as weak as Esmeralda

Nope. This is a genuine projection.

holy shit lmao

I need to...

speak up hun'

Would you still love me if I had a penis

only if it was feminine like matties

I'm actually a 110lbs man who takes female hormones, that's my real voice but I have a soft pink penis

its ok dude me too

Sweet. It'd probably be good to have bodyweights and wilks scores on there, too.

careful paul aka p is for prutus may fall in love with you

>MtF calls themselves a man while on hormones
Seems legit.jpg

>Z press today
>1 plate
>huff puff pink face struggle bus'd 3 sets of 8 reps

jesus CHRIST why are overhead events even a fucking thing in strongman, can I just do more deadlifts? fuck

ROWS

JUST DO LOTS OF FUCKING ROWWWSSSS AARRGHHHHH

Not that user but I really like pendlay rows, just don't like that they tax posterior chain.

Prob should do more chest supported and cable rows

Trappy?

Stupid trip drama

>I deadlift more than mystery user and he talks shit to me

How do you guys think I can add SLINGSHOT to nuckols 3x int med bench?

I was thinking of just doing the 1rm for the week, or the AMRAP in week 4 for some volume, like 3-5x3-5

what do you guys think?

A lot of people tell me I have butt wink. Do I have butt wink? Or is it impossible to tell from this angle?

just do it sometimes for fun it aint gonna do shit to ur bench differently from more benching maybe a stronger lockout and weaker bottom but no1 fails at the lockout so its retarded

>Saturday have the hardest squat workout of the whole sheiko cycle
>warm ups squatting today don't feel so great
>put my belt on and get to my working sets
>they start feeling easy as shit; the weight is literally flying up
???

>try to do a front squat with just the bar
>it ain't me starts playing

Happens to me all the time, or at the very least, the belt makes them a lot less shit

yea u have buttwink

O hey I didn't make the list :3

>the weight is literally flying up
That's called "fairy dust". It's the secret that Boris has been keeping from the world.

You spend $12, and the dust falls in/around your face, then 80% feels like 120%, but it moves smoothly.

It's magic.

Impossible to tell at that angle or without a video. I CAN tell you that your shirt is way too long though.

Monash uni fag found

Why is my fucking deadlift lower than my squat?
I squat 200 kg but struggle to diddly 180.

What do I do to get my faggot babby hands stronger?
Pls help

is grip strength your problem?
if yes, then you squat more bc you're a pussy
if no, then you squat more bc you're a cool guy

Sounds like you have the same problem as me. I just focused a lot on my deadlift and now my squat/diddly are the same so I guess that's a progress.

i.e deadlift more. I did ed coans program

Absolute shit angle, but it doesn't really look like you have anything to worry about

Prolly grip strength. How do I leave pussymode?

Mine should be 220/150/260

for fucks sake I just want to get drunk and eat cheese

You're not even gonna try to tone down the Midwest, are ya there bub?

Do it

Heavy rows/weighted chins, farmer walks, hammer curls holding the bottom of the dumbbell, etc.

Do ittt

This
I've also had great success holding the top of a deadlift for 10-15 seconds at the end of every set.

>Prolly grip strength
>prolly
it either is or it isn't fAm
are you unable to hold the weight? or are you unable to pick it up?
>How do I leave pussymode?
___ ______

join me nigga

Record deadlift and squat for analysis

>More double overhand deadlifts. Hold reps at the top for a bit.
>Heavy dumbbell rows without straps
>Farmers walks
>One arm/Two arm deadhangs (add weight if you want)
>Try harder

Anyone tried mdisbrows bench program?
Apparently he's created >12 500lb benches with it

docs.google.com/spreadsheets/u/1/d/1-2wBFzfVZ3idqvI-PKHI0Z9VjUOLqLqGJaXYAb3MIXQ/htmlview

Looks alright

165.5/143/190

put me under 'Average Chad tier'

Don't worry mine will be higher than your once I max out while fresh in 2 weeks.

its sad how hard I try to not be stereotypical midwest, and how hard I sometimes just can't hide it. When I get dunk and loud i have a very nasty grammar defunction and i start fucking up my "O"s and just obliterating word pronunciations (not like a typical just "im drunk" slur type thing)

and fuck me i just love beer and cheese and meat and mayonnaise and AAGGHHHHH FUCK

>spotted cow

FUCKING

TRIGGERED

I've wanted to try that shit for fucking ever but I can't find it!

i don't need encouragement, i just dropped under 120 kg today

I'm in such garbage bench shape atm that i couldn't even do the first set of 3 at 80 % lmao

Whos the cow, your fat fucking face or the beer?

i don't see the need to do bar sets every day desu. just do them for stretching
literally fuck off

check ur email

Hola reddit!

Thanks for the suggestions, gonna go with paused DL and farmer's walks

Also upload a video in the future

Fuck off Randy

Double paused benches are the worst thing ever invented why have I subjected myself to this

frig off

>I've wanted to try that shit for fucking ever but I can't find it!
come to a real state. you can even cheer for a football team that doesn't suck (gif related)

ha good one!

I just did it for lolz in between my bench sets. went down and as soon as I started coming up, my lower back exploded

I'd take it with a grain of salt because lolfed.

>i just dropped under 120 kg today

>Gonna weigh more than Big Aaron by the end of the year