Be me

Not if you actually lift, you fucking faggot.

Try SS + GOMAD

It makes you FIT you FAT FAG

Hey fambruhsaurus rex have you ever heard of GOMAD?

God damn it, I want to fucking hit you. I had to go to the other room to bench just to take out how fucking pissed I am at you for being a fucking idiot and not understanding basic science. No wonder you're a fucking lanklet.

1. Get fat

2. Lift heavier

3. Build more muscle because of heavier lifting

4. Cut

Any other way and you're going to have a frustratingly slow start and quit because of it. If it isn't a commitment you're going to make you shouldn't be on here

Also post butt pics

FUCK YOU GUYS I'M NOT DOING GOMAD+SS WHY CAN'T I JUST EAT MY WAY OUT OF BEING A PATHETIC, MEDIOCRE,SCRAWNY SACK OF SHIT?

Bumping for butt pics. Spread cheeks.

That's what GOMAD is, you fucking idiot. Do the fucking math on the caloric intake of drinking a gallon of milk a day. Jesus fucking christ. Go back to class. Resign to your fate, you fucking pussy.

Also, don't buy a fucking mass gainer. Make your own. Much less expensive and higher quality ingredients if you give a shit what you put in your body.

GOMAD doesn't built muscle you fucking retard. Muscle is solid and milk is a liquid, liquids get converted into fat that's why sodas are bad. That's why sodas are bad you fucking idiot

but you can "just eat your way out of being a pathetic, mediocre, scrawny sack of shit." go ahead and do it, my man. i believe in you

Troll thread confirmed.

OK THANKS MAN BUT I WAS THINKING MAYBE U COULD PREPARE MY MEALS FOR ME??

I'm not a troll you stupid fuck

Not sure if you're actually Somali, but I have those East African genetics too.

Okay, number one: please do not fucking take a mass gainer, please. Unless you know for a fucking fact that you will have the perserverance and determination that it takes to cut, do not.

I started at 130 lbs at like 5' 11 and now I'm 168 at 6 foot 1. I was working out with my friends 6 days a week, on the 7th day, we would run a 10k. You can eat a lot, but try to keep it clean. Just workout hard and supplement with nutrition.

This is where it went downhill. I was around 146, 147 lbs, ripped, 8 pack abs, but obviously still skinny looking. I took a mass gainer during the summer time and it really did work. I got good strength gains, got up to 155 lbs and gained a small belly v.s what I had before. Also, I was literally shitting like 3 or 4 times a day, lmfao. I remember going to the movies, shitting after the movies was over. I remember dropping off my mom at the airport, shitting at the airport before going home etc. Lol. Your life will consist of working out, eating, sleeping and a lot of shitting.

I then got injured and wasn't able to workout for a while. Because of the lowered metabolism after using the mass gainer, it just went to shit. Now I am not skinny per se, but I look skinny fat, so I'm just lifting for hypertrophy, but also doing cardio on the side.

TLDR: If you want to stay lean and muscular, just keep lifting heavy and eating right. Mass gainers are more suited to people who are used to bulking-cutting cycles, although they're aimed at us stupid, high metabolism skinny people who want to get big fast (end up looking skinny fat if things go wrong)

stronglifts.com/gomad-milk-squats-gallon-gain-weight/

No wonder everyone on Veeky Forums looks like ass like baka you asshole fags drink milk all day and look like ass

*although they're purposely marketed towards us, I mean. Try to sift the real things that will actually help you from the marketing bullshit. Easier said than done.

You're a fighter? That means you should know roughly what weight you want to end up at. Ask your coach.

Find your maintenance calories, if you already eat the same shit every day that's probably your maintenance, just count that, increase by 200 calories at a time until you stabilise at your goal weight. You can fairly easily gain several lbs a month doing this, just increase by another 200 calories every time. This way you won't gain as much fat and become less effective at fighting.

>mass gainer
Literally the same thing as gomad. You do realise you can drink less milk and still do gomad right? Just drink some milk mixed with protein or eat some damn oats out of a bowl, there's your fancy mass gainer.

Sodas are bad because sugar is bad. The 'sugar' you see on the milk label is just lactose. Any simple carb is written down as sugar on food labels for simplicity.