Power lifting general plg

Isley got banned for trappy cancer posting so the op got nuked.

>mess up what time it was and get to next town for gym an hour early

>Have to wait around for an hour for gym since there is no bus back for an hour

How will this affect my gains?

Where could I get my lifts in a year?

18 years old 6'1 and 210lbs
380 lb deadlift
315 lb squat
230 lb bench
150 lb OHP

Do TM, sheiko, bulgarian, whatever. Just do something different

Who are the two best lifters in /plg/? Bodorio and Bryce.
What made them so strong? Sheiko (or sheiko-inspired programming).

And yes I know, don't just emulate top lifters. But your lifts are high enough that sheiko is suited for your level.

500
430
315
180

Should be obtainable

>op got nuked.
Pretty bullshit in my opinion that George gets banned.

Meanwhile one or two autistic children ruin the general on a daily basis, ban evading and acting like faggets.

dont worry about where you could get your lifts. just try to lift as much as you can

He deserves it sometimes.

>Where could I get my lifts in a year?
That's absolutely impossible to guess. There are way too many variables. Regardless you can get stronger at that weight.

True, but sean does much more

How can I get a trip like you?

I reported isley because he ignored my post...
Twice.

Let's hope he learns his lesson.

How much is "varsity" tier weight for athletes of various sports?

I knew a quarterback for a D1 school (who was recruited to an Ivy but didn't play) who deadlifted 505 max

Meanwhile I know a rower at a different school who's max is 550, who formerly played football in high school.

Email Yukemia@Veeky Forums.org and ask for one

'lol no'

you'll feel like hot shit cause of the anesthesia, but once that wears off you'll feel the full pain of things. give it a few days before you lift your regular weights. maybe take an early deload

A big problem is that sean gets banned every single day. But since he's too much of a pussy to trip he can just reset his IP address and continue being a trap obsessed faggot on a daily basis.

He has no life so he has nothing to lose which means he will be here until he kills himself.

we know, joe. we know

norwegian liftinggoddess

okay, ask me my question, God-who-doesn't-know-grammar

I know everything there is when it comes to power lifting.

Each trip here will get to ask ONE question from me, no more.
I do NOT respond to anons.

My turn for your question

fuck i dont wanna deload :((

Neither of you are getting your questions answered.

>Each trip here will get to ask ONE question from me
Do this again in 5 years when you graduate high school

Is that when you pull 4pl8?

Not to be a dick, BUT...

kind of like different PL feds having different standards, the guys hitting 5-600 lb deadlifts, squats, and really heavy benches, if they are done under their sports organization or uni sports testing, will often do them under pretty lax standards.

Even in my brother's hs he said that there were tons of football players with 400-500 lb "squats," i.e. unracking the weight and bending their knees and reracking it.

so keep that in mind.

The strongest (and fattest) guys at my D3 school probably bench mid 300s, squat 400s not to depth, and they dont ever deadlift really but at least 400.

You were doing this last month?

Post proof or kill yourself with a razor and bleed like a pig

Only if you post some joocy photos of yourself, sean

...

I GOT BROADS IN ATLANTA

?????

kek it really is him on the pic

good post lad

Wew, someone is balding.

No wonder you project.

How are your lifts currently?

Is there a worser pain than knowing that
>you will never cuddle her

who here eats sweet potatoes everyday

Sup /plg/
Been on SS for 6 months now (i know may be too long) but im still making linear gains. Thinking of switching to the texas method after i inevitally fail again on squats
Current work load (no idea on 1rm since i havent had the chance to try myself on competitions and such)
Squat: 130kg 288.6lb
Bench press: 70kg 155.4lb
Deadlift : 110kg 244.2lbs
Ohp: 56kg 124,2kg

How am i doing for 6 months in?

There's no way that squat is to depth. Like 0.2% chance

Guess how I know you're not doing a proper squat or deadlift?

Next time i go to the gym i'll film it for a form check then. But im pretty sure im reaching depth.

There's absolutely nothing wrong with switching over to Texas Method whenever you're ready.

You don't even have to wait for a stall. It's not like you're going to miss out on beginner gains or anything, that's kind of a stupid way to think about it.

Texas Method will be a good change of pace, and the variation will be a lot of fun.

Today's Lifts

Bench 77kg 3x3 (1kg off my old 3x3pr)
Deadlift 147.5kg 1x3 (i need to put some tape on my upper left inner leg, it scrapes and bruises there and distracts me too much)
Tricep push downs 50kg 3x10
POWERGAP
I had a meeting with a bank in the morning, so had to go to work without finishing my workout

Work work work work work work
He said me haffi
Work work work work work work!

OHP 49kg 2x5
Chin ups 10,9
Squats 113kg 2x4
Leg press 90kg 3x10
Chin ups 8 ( i was supposed to do 3x9 today, so it works)
Ab curls 50kg 3x10
Chest Flies 50kg 3x10

Adding two more accessories gradually

back extentions 2x10
seated rows 40kg 1x0

the fuck is with your deadlift/squat
youre doing one of them very wrong
probably deadlift

I Have no clue and honestly find squatting much easier and have a harder time deadlifting
Thanks for the input bro, I failed squats at 126kg, then switched up to 5x3 for two weeks to mantain progress. Then will retry SS at 132kg, if i fail again i'll switch it up. Currently only 4 days to go

i guess youre squatting deadlift or something

Evens wank
Odds no wank

>squat 130kg
>deadlift 110kg

how fat are you?

75kg 1.70m

I'm like you, I find it much easier to squat but your deadlift is abnormally low

Roll

Isley says "kys"

no, why would you do that?

Ask isley to ask avon what traction he did to pop his disc back into place

Isley never learns

youtube.com/watch?v=DEuPuW2Bf0M

>Can I pinch you if you make another post on /plg/?
BULLY BULLY BULLY

no wonder its on sale

shop.catalystathletics.com/collections/apparel/products/womens-word-block-tank

I LOVE __________ AND I DON'T CARE WHO KNOWS

You clearly do if you censored her beautiful Brazilian name

i dont love her no more
i dont even care anymore
i just want to die

why are people getting banned when they talk about a Brazilian weightlifter who posted here?

I know you miss Livia, and she's never coming back, so I've decided to take her place.

Please treat me like Livia, and pretend she never left! I will try my hardest to post like she use to :3

>Been on SS for 6 months now (i know may be too long) but im still making linear gains

This is all that matters friend. Stick with it. Eat, sleep, grow, and try hard.

>use to
Improper grammar.
Dropped.

So.. How about that powerlifting? Anyone hit any good PRs lately?

Hey trappy come in the discord

are you serious?

I can't right now, I'm sick :c

Teehee that was a spelling error, not a grammatical error, moron Baka! :3

max-test day on friday. hoping to get 345/275/365 so i can start doing some actual programming again. how you been lad?

Wow ur stronk:P post c-cock ;D

are you at least a transvestite?

I can try to be, I have a very big butt and small feminine arms :3

So I've been following the IPF insta for a while now, and three days ago they posted their FIRST photo of an equipped lifter on their feed.

So has the IPF completely abandoned geared lifting?

post pics with a wig on

Panzer?

I'm here to tell noobs to do SS, not show my ass teehee

Guy who doesn't know what grammar is? :P

What do you think about lats in the bench

Classic is going to appeal to more people because it's more accessible, cheaper, easier and people just don't like the idea of equipped, thus advertising raw lifting will grow the sport more and be more profitable for every company involved
It's not hard to understand

They're there to support you while you bench with your pecs

I've been pretty good. Work is going well, and I've just been powering through on Sheiko. Skills test is 2 weeks from tomorrow, so I'm getting excited.

Good luck maxing out!

Yeah, but tot totally turn their back on geared...

There's an expression where I come from: "You dance with who brung ya."

They still have a whole world championships devoted to equipped lifting you know, they haven't abandoned it at all, they just don't push it

You should have spoke up when the IPF erased all the geared all time world records before they introduced raw.

Oh so you changed your opinion? You used to say they do nothing

I just said you bench with your pecs, your late make it easy for you lay on the bench silly

Do you wanna give me a rimjob

teehee

m.youtube.com/watch?v=kp9owCOdURA

I'm sure this has been discussed, but what is plg's take on Nuckols' bench bar path article?

>have spoke
>not knowing the past participle of speak
Strike 2.

What I said was entirely correct, I am merely posting with a certain regional style you stupid autistic fucking nigger.

By kys

Slingshot and SBDs are arriving today.

excited.

Tomorrow is recovery day. Gonna lighten the RD squat volume to maybe one set.

Then ID + Nuckols w1d1. Going for 380 x 5, 225 amrap, 450 x 5

brb getting a monster from vending machine trying not to pass out