What's a good workout plan to gain muscle mass while on a 500 kcal deficit?

What's a good workout plan to gain muscle mass while on a 500 kcal deficit?

Gain mass.... on a deficit

you can.... with the right steroids

The magical "gain muscle from thin air" plan, look into it.

>500 kcal deficit?

What are your goals, competing in the 2017 Auschwitz bodybuilding show?

to gain any noticeable size on a deficit you'd have to be either
a completely untrained noob
or taking steroids
or training after a long break which made you lose a lot of size

Don't talk to me or my wife's son ever again.

hypertrophy brosplit

How do swimmers have such strong bodies then? I'm sure they don't bulk.

>I'm sure they don't bulk.

why are you sure of anything when it's abundantly clear you dont have a clue what you're talking about

Please remove yourself from the genepool as fast as possible.