Average of 5 hours of sleep per night

>Average of 5 hours of sleep per night
A-am I not gonna make it Veeky Forums?

no. you won't make it unless you stop jerking off at 2 in the morning.

That's 15 hours of lost sleep per week (assuming a 5-day week) based on the typical 8-hour sleep per day recommendation. You're gonna die young.

why only 5 hours? you can't sleep or you're too busy?

not him but i try to go to bed early but i end up browsing 4chinz on my phone until 2AM before going to bed
i've been operating like a zombie at work ever since i started working 2 years ago

As a natty, I shoot for 8. Arnold slept 6, the Rock claims to sleep 4, Jay Cutler says he get 4-5, but keep in mind these guys have access to some pretty good gear.

As a natty, shoot for 7-8. Sleep is vital for muscle recovery.

>not him but i try to go to bed early but i end up browsing 4chinz on my phone until 2AM before going to bed
but do you browse the 4 chins because you don't fall asleep and get bored, or do you just really, really want to shitpost and would have fallen asleep if you put the phone away?

i think it's a combination of both
free reign to do anything with my time over 4 years of university resulted in me never learning responsibility

Kind of, I suppose.
I wake up at 6:30, get to work at 7:45, stay until around 5, gym until around 6:30, then do various things that keep me busy until around 10 - 11, and because I'm a fucking Faggot I want to take 30 mins - 1 hour to just unwind. Feels like I never have any free time.

if you want gainz then getting enough sleep should be part of your routine. sleep is the closest thing you get to roids as a natty