why no thread yet edition
/owg/
Brandon Walker
Other urls found in this thread:
youtu.be
iwf.net
twitter.com
Brandon Nelson
first for reparations for black slavery
pay up whitey
Joshua Sanders
I was mirin this guy until i realised my 12 year old sister is taller than him.
Im sorry but I just cant biologically respect manlets.
Benjamin Collins
fair play my fellow masterrace friend
as a 5'10'' manmore, i completely understand your sentiment. manlets are subhuman scum
Hudson White
Competition at the end of September. Hoping to total over 220. Currently at 215. How likely will it be I do that?
Camden Green
Not unlikely but depends on a lot of factors
Eli Garcia
if you're in good shape on the day you'll be able to do it
Ryder Cox
Has anyone ever experienced losing wrist mobility because of the olympic lifts? Every since I started snatching and cleaning my wrists have hurt too much to do push-ups, but they are fine for the classics.
Evan Edwards
How can I improve thoracic extension? Just lie back on a foam roller?
Joseph Jenkins
I still have to wait over a month until I can get started
Nathan Cruz
Fucking stretch them
Christian Flores
Roll it aggressive. Use a peanut. Get a massage. And stretch it. Look up thoracic stretches, they're not great its a hard area to stretch but they do help
Carson Walker
First heavy week off a deload coming to a close lads. Feeling good
Elijah Carter
Wha'd ya hit?
Joseph Johnson
Raise your diaphragm i.e. 'puff up' your chest. Careful not to hypertextend your lumbar. The spine should remain neutral; only the chest cavity rises.
Wyatt Thomas
If you lift in the morning, you feel good all day.
Thomas Hughes
Wew lads, snatch PR, 118kg @ 104 at the end of EMOM yesterday.
Jaxon Hernandez
> that "yes" at the end of every succesful rep
Thomas Hall
Strong bro. You're lifting a lot more than me so take it as you want but if you can keep your back angle more consistent and extended you've easily got more there.
I like the yessssss at the end of each rep
Evan Moore
...
Michael Hernandez
china natty btfo
Grayson Gomez
You're obviously coming from a strong base but your technique has improved and if I remember right you said you are a bit older and have had some injuries (or maybe that was somebody else). Gives me hope that I'll be something other than a twitching wreck in a few years
John Robinson
Anyone have the pdf to Mash's squat every day book?
Lucas Kelly
Am I not meant to do a full front squat out of hang cleans. I was bottoming out on 2 plate hang cleans and my team mates thought that was odd
Jayden Myers
how do I into Oly lifting as a complete noob? Lifting experience with squat, bench, and deadlift, but never done anything athletic or requiring power.
Books? Videos? Please don't say crossfit.
Hudson Hernandez
Coach
Tyler Morales
>thought that was odd
> team mates
is this football, if so they are retarted like u r
Jackson James
So i have been on /plg/ for a while, and my new gym has some oly plates and bars and racks and everything, so where would someone start olympic weightlifting?
COACH IS NOT AN OPTION, /OWG/ LITERALLY DOESN'T EXIST IN MY COUNTRY
i'm asking like what kind of programming do you all do?
Nolan Morales
you're in for a long and painful ride without a coach
your best bet is to find someone online who is willing to watch your videos and give you form advice/programming
if you just want a generic program I think pas wrote one that's fairly uncomplicated
catalyst beginner program is ok too