What's a good routine for a girl who's new to lifting/working out?
not reading the sticky again
What's a good routine for a girl who's new to lifting/working out?
Brayden Collins
Aaron Ramirez
SS + GOMAD
Matthew Myers
Y-y-you can w-work muh dick. Shake t-that ass
Be my gf, please
Xavier Nguyen
read sticky x f
Dylan Russell
>Not reading the sticky again
>Basic, proven advice that retard can follow was too much for you
Kys, read sticky again, actually do it this time.
Julian Martinez
don't you all say that we women are retarded anyway? so spoon feed me
Parker Clark
...
Jack Sanders
If you don't have the willpower to do a little bit of research on your own, what makes you think you'll have the willpower to lift?
Liam Mitchell
SHREKT
Chase Reyes
These queers will having you trying to become a female bodybuilder or big gutted power lifter.
Calisthenics
Goblet squats
Lunges
Jogging
A clean diet
Keep hydrated.
That is litterally all a woman needs.
Or you can do stripper pole exercises and get that tone strong yet feminine and sexy look thing.
But it's up to you.