Daily reminder that POWERLIFTING makes you FAT unless you're on MASSIVE amounts of gear.
If you want to LOOK GOOD you have to be on GEAR or a PPL. Otherwise you'll end up as a FAT SHIT.
I mean who even cares that you can deadlift 4pl8 if girls don't even notice you.
I can CURL 45lb dumbbells for REPS (more than once) and all the bitches mire me when I take my shirt off at the gym and show off my massive biceps. I fucking ALWAYS see them talking to each other and pointing at me.
Stay mad FATTIES lmaoo
Sebastian Russell
>Daily reminder that POWERLIFTING makes you FAT Tell me, how much does your average mcdonalds customer lift then?
Gabriel Anderson
powerlifting makes you fat being fat doesnt make you a powerlifter
Nathaniel James
Fucking /thread Well put friend I'm glad you get it
Nathaniel Thomas
This is true
I squatted and deadlifted on Saturday and gained 15 pounds. Never again.
Jack Lee
Took me a year to realize this shit. Carrying bitch tits and a spare tire is not worth getting 1/2/3/4 and once you start cutting those numbers are impossible to maintain.
Lincoln Bennett
: D what the fuck are you saying user 1/2/3/4 for 5 is so fucking easy even on low bodyfat (10-13) just dont be a pussy
Jose Gutierrez
I'm 32 and 6'4". My metabolism doesn't kick like I'm 22 anymore and I need more kcals than manlets do.
Julian Sullivan
>Lifting for women
Thomas Butler
>le i dont lift for women maymay getting real tired
Jaxson Brooks
sounds like typical fat logic excuses
Oliver Perry
calories makes fat, you dumbfuck. not lifting.
Aaron Sanders
>women
Luis Robinson
Yeah, exactly. Calories and pl
Sebastian Gonzalez
So why do you use a picture of Jesse Norris then? He has currently the best wilks in powerlifting.
Lucas Rogers
>and pl
Jackson Barnes
Lmao he's basically a bodybuilder idiot. He's only strong because bodybuilding and genetics
Camden Garcia
...>curl 45 lb Dumbbells for reps.
Is that impressive? I do 3x10 to close out every second workout.
David Diaz
of the fact that some people get women anyways while you don't?
Isaac Allen
Such a fucking liar I'm easily the strongest guy in the household and probably even like your average Applebee's you lil faggot.
Why does everyone on this board fucking e stat
John Cooper
only dyels think this
all the powerlifters I know are pretty muscular.
Honestly, do you think you're going to be tiny when you're repping over 1 plate on OHP and over 2 plate on bench?
Gabriel Butler
>bodybuilder his workout isn't a bro split dumbfuck it's more like mainlifts>assistance according to main lifts, he's just not retarded doing the base template of SS and drinking gallons of milk like he was a 40lb grill trying to gain 200lbs in a month
Dylan Mitchell
Unless we're talking each of those for 20, then through da roof, you can do that and be small.
He's obviously a bodybuilder too look at his physique. Doesn't have to be a bro split to be bodybuilding idiot
Dylan Brooks
eating PIZZA
Grayson Morales
oh so is PPL the new meme routine of the month. lol.
>I just started a new routine and am seeing fresh gains it MUST be the routine rather than the variation.
Every "my routine is best" thread ever.
Joshua Wood
>PPL for natural lifters
Samuel James
>If you want to LOOK GOOD you have to be on GEAR Daily reminder people on gear look like fake bloated roid monkeys
Joseph Price
hardly. I'm a manlet by fit standards, don't really lift seriously, and every once in a while i'll crank out 57lbs (oly dumbells are fucking awesome, but that annoying 7 pound weight...) for a 3x8.
Andrew Morgan
>thinks 1plate OHP/ 2p BP is anything special
found the ironic DYEL.
Kevin Cook
... Oh! You're a brand new lifter then. Well let me be the first to welcome you to the community.
Nicholas Johnson
I really, really and I mean really dont like PPL.
The frequency is too low.
Tyler Watson
PPL is not low frequency dumbass. Squatting twice a week is very common most days. Fatigue management is a valid complaint about PPL but frequency is not
Ryan Bennett
It is pretty solid compared to most of the shit
Evan Long
Retard the post.
Eli Williams
Yeah I just hit 1/2/3/4 and my body is still quite shit. Im sitting around 18% bf so I don't know if I should just cut now or try to lean bulk/ recomp on a ppl routine. Also I have been lifting for 11 months if that matters.
Daniel Harris
Cut! 1/2/3/4 is impressive if you are sub-70kg. For fuck's sake getting fat for some stupid Internet "standards is beyond dumb.
Adam Lee
>Sub 70kg Well maybe if you are under 5"9' Im 183cm and like 87kg. I was planning on bulking to about 93kg and then cutting to low 80's. Im pretty much a skinnyfat who has been spinning their tires for a year.
Anthony Smith
Lol
Jace Ross
Some people lift because getting stronger is addictive.
Please have sex.
Jace Moore
You are delusional
Aaron Powell
If you're gripe is about frequency instead of fatigue management you're a guaranteed rookie and I'll 100% bet I lift more than you
Leo Parker
Please walk me thrhough the process of powerlifting making you fat
Ryan Powell
Do UL3X a week then
Jayden Sanders
>(more than once)
lost
Cameron Martin
28 and 5'10", reached 1/2/3/4 after 1.5 years of lifting, cutting during the first year of it. The difference is I didn't make excuses.
Cameron Taylor
Powerlifting doesn't make you fat. Being fat makes you fat. Lifting heavy weights doesn't.
Lincoln King
>I can CURL 45lb dumbbells for REPS (more than once) Is that impressive? I can curl 25lbs and i'm a skinny nerd who just started working out. Looking at all the guys in every CBT thread with biceps 3x+ bigger than mine, i'd guess most of Veeky Forums can curl 50+. Or are those big biceps just for looks?
Noah Rivera
>dyel pussy >got girls easily, sometimes they would even come to me >start lifting >start to care about myself and strive towards improvement >no time or desire to be a degenerate Haven't had sex in 3 months, haven't had a gf in over a year, feels great. As long as you're not a burning dumpster no one should have a problem getting a girl if that's their mission.
Grayson Long
It's not. I curl 45lb Dumbbells 3x10 and I'm only an intermediate lifter. biceps are not hug either. 16 inch flexed, no pump.