/plg/ - powerlifting general

xth for
JUST DO WHATEVER THE FUCK YOU WANNA DO AND PUSH YOURSELF TO THE LIMIT FOR FUCKS SAKE IT DOESNT MATTER WHICH MAGICAL PROGRAM YOU DO IF YOU DONT WANNA DO IT AND DONT WANT TO PUSH THE WEIGHT AND PUSH YOUR LIMITS IT DOESNT FUCKING MATTER THE MOST IMPORTANT THING IS TO LOVE TO PUSH THE FUCKING WEIGHT AND START DOING IT WITH A 100 PERCENT INTENSITY FUCK FUCK FUCK GO AND SMASH THE WEIGHTS DO WHAT YOU LOVE DO WHAT THE FUCK YOU WANT TO DO AND YOU WILL GET STRONGER FUCKING EVERYONE BURNS OUT BECAUSE THEY DONT ENJOY IT ANYMORE FUCKING ENJOY THE ROAD OF PROGRESSION AND LIFT SOME HEAVY ASS WEIGHT DO WHAT THE FUCK YOU WANNA DO AND ALSO EAT YOU FUCKING PUSSYS

No she just went MIA on steam/wechat/discord. F

>ywn share porn and discuss fetishes at 3AM before you fap again

;_;

The skills test only gives you like 1-2 east training days before you smesh it so I doubt I'd be fully recovered for it. Thing is I don't want to run the full meet cycle neither. I may just adjust #32 slightly and do a full taper week or so before I do skills test so I don't have to run the full month long cycle

>the volume on sheiko has been great for my form

Same. My squat was pretty okay beforehand but my bench was abysmal. With all the volume I've done I now have my own 'routine' for setting up and have done a lot of competition style pause work which is helping to teach me to control the weight instead of bouncing it like bouncy ball off my chest. The added difficulty from pausing also helps drive more progression, I'm assuming.

>You gonna give it a look Isley? Or are you gonna wait for me to upload?
EW you talking about your dick fag? that way

I'll wait

His actions allow his opinion to shine through, imo.

Ok, be on the look out in around in hour or so

IZLEY IZLEY IZLEY!

lol, remember that vocaroo recording?

Who doesn't

Check out his latest video.

He's a seriously disturbed individual

>strength level 92
does anyone know what he's up to?

So she WAS your lover? IT'S NOT FAIR YOU STOLE HER PURITY SHE WAS SUPPOSED TO BE A PRINCESS.

WAS ALL THAT LEWD TALK HOW YOU AQUIRED HER ASS PICS???

strawpoll.me/11080378
strawpoll.me/11080378
strawpoll.me/11080378

IMPORTANT POLL

While I was helping Will get warmed up Sabre forgot to give them his attempt.
After that I had to go out after all his lifts and physically turn him around and send him to the table because he'd try to walk off without telling them again.

im getting fucking wasted tonight boys

TRIPS WHO ARE NOT ENTITLED TO AN OPINION
>Isley
>Buda
>Alex
>Twink Alex
>Lith
>Rolo
>jesus

That is all.

It's just a DUP with a linear weekly progression based on AMRAP. If it's enough volume to drive progress then it's fine. If you need more volume then it's shit. I don't see what other insight Isley would have on it.

she was never pure you faggot get this weird fantasy out of your head

remake the poll and add trappy-chan

Jesus has the most experience of that list

I know where my vote goes

>jesus
>Buda

2/10 bait

forgot bodorio and garageclown

nice arbitrary list
give justifications besides "those are the ones who are posting now and this'll guarantee me some (you)s" for each one

>jesus
Remove him and the list is good
you're too new to remember jesus obviously

WHY DID PRUTUS GET TO COURT HER HE'S THE MOST DYEL HERE

AGHFRGIDDHBFTSGYCG

What do you have to show for it?

>even when people are TOLD the best coaches are the talent cucks who struggle to get better

>they STILL overwhelmingly choose the talent chad with zero coaching experience

Anons, why

if theres one person who deserves to be on that list the most its buda
agree with jesus being removed however

because hes talented but also not a stupid fuck like you or buda

>bodorio
Abother good trip lost by plg.
Not much left around here it seems.

>He missed me
Kek

>Jesus
DELETE THIS

Just curious about his opinion is all

trappy-chan, haino, and now bodorio?!

who's next...

>buda voting for himself

thats just pathetic holy shit lol

please leave then and take buda with you

That was it, I couldn't exactly remember what happened and my mind incorrectly filled in the details.

>he
My pronouns are Xer Xe
FUCK YOU

>somebody voted for me

FOOL

talk shit post lifts

Why no Trappy/Haino?

I trust you Isley

BUT WHY DID SHE LOVE

HIMMMMMMMMMMM

SHE WAS SUPPOSED TO LOVE ME

I thought of voting for you desu

underrated post

>the best athletes got away with increasing weight beyond what is reasonable progression for an individual
>the best athletes got away with poor training techniques to being naturally less injury prone
>the best athletes probably made good progress with even poor programming as a beginner, by pure virtue of being so naturally inclined
>they'll view what they did as perfect, and often disagree with valid criticisms because of their "why aren't you no1 while I am" cocksure attitudes

Given that the thread is dead, I thought I'd draw attention to user's post after the new thread was made because I think s/he sums up that line of discussion nicely.

check your email

it doesn't matter she forgot about him like the rest of us

I think I'm just going to run #32 all the way out since it serves as a bit of a deload. I'll be sure to let you know how the skills test goes too and if I'm not too disappointed with the results I'll post some videos: (i.e. if I don't post a vid of me pulling 200 kg in 2-3 weeks I'll be wanting to kms)

Forgot trip.

What are we lifting tonight
what are we drinking tonight

Drinking milk

Why did you forget your trip? LOL what post did you remove your trip for? one of them defending yourself?

>browsing music
>see "Tracy Chapman - Give Me One Reason (The Tailors Djs Remix)"
>read the first two words as Trappy Chan

Holy fuck I think I'm spending too much time here.

okay so WHAT happened to all the old plg trips

I go for a couple years because I've got poor self control and what do I see on my return

no olyslob, no benchbro, none of the other various "something-brah's" that used to post

only one I recognise is isley

fuck with that la??

I meant what alcoholic drink you child

I. Liked this post.

Sums it up neatly.

BenchBro = WorthlessBro

I'm not a drunk faggot

Last thread I was posting from my phone.

I'm on my PC now.

olyslop is twinlalex from plg now, benchbro is worthless bro etc,

the somethingbrahs just changed their trip, such as garagebro who is now fat retard

wanting to drink beer marijuana and xanax.

:/

instead im just going to be drinking whey.

hbu senpai

>okay so WHAT happened to all the old plg trips
>I go for a couple years because I've got poor self control and what do I see on my return
>no olyslob, no benchbro, none of the other various "something-brah's" that used to post
Sumobrah left lifting to dance (competitively)
He's now a faggot

Bench bro is "worthlessbro" because he had a self esteem crisis.

I'm always here. Plg is made in my image.

Olyslob... He left after it came out he is a ftm transgender who is so mentally unwell he's living the rest of his life off the government. He's a total cuck and a really really weird guy.

He has videos?

What the fuck! Did I miss something?

You mean you're underage

some lot40 maybe sum rum

>olyslop is twinlalex
kek no

now I want to listen to fast car again

>olyslop is twinlalex from plg now

I'm older than you

>wanting to drink marijuana

thats the issue/problem you see?

>Plg is made in my image.
lol nope. How plg is now is all MY doings. I've been in control since day 1.

lifting my dick

drinking livias cock milk

damn isley youre a dick

Unless you post your license im inclined to disagree with you unless youre fat fuck buda who took his trip off cause he got btfo too hard again and in that case you should fuck off oldman cause youre too old for Veeky Forums
now go drink your mommies milk, faggot child

don't lie I know you would tear up that boypussi

Or at least get a bj

is that a matter of fact

I'm not posting my documents here.
Believe what you want, that's what kids usually do

glad u liked my meme buddy.

:)

>vapenation.jpg

I have been doing this thing lately which makes me feel like a crackhead.

One night I smoked the resin out of my glass vape bowl + stem with a lighter and thought it was great. Then I realized I could just smoke all my weed out of that instead of using the vape, which is what I have been doing for a little bit now

pros:
get really high
look like a crackhead
cons:
weed goes fast
look like a crackhead

You have 3 questions before I leave forever.

>Bench bro is "worthlessbro" because he had a self esteem crisis.
It's not a self esteem crisis. It's an objective fact that you just last thread agreed with.

No, gullible children would believe you kek

no go suck your moms tit for that milk you fucking child

Do pin squats feel like death for you to?

Also what do you think of pin press like Mike T does, with the pins catching it as close to your chest as you can get them?

Seems like a dumb meme to me, must just be his talent making them useful

This is a drug free thread.

It's not, you're a great guy. And a good friend (who's welcome back anytime)

You're just a run of the mill talent cuck. Like myself, Jesus and others.

Yeah, ok
Your mom is getting impatient here, she needs to get the dicking she came here for

what happened to that ocdbro

he lives real close on the zeemaps, and I'm pretty sure he goes to my gym, or used to

post a rare amber/joe pic

>Do pin squats feel like death for you to?
Yes. I change them for pause squats or box squats.
Never done pin press, no set up for it in my gym

Shut up child

Back the fuck off????

I want to cum on those teeth
babe dont leave

Yeah, I'll not be able to post anymore
I'll be busy dicking your mom
See ya

Watch out. Officer Joe is gonna lock up you filthy drug using degenerates.

he posts as P is for PRutus now

Shut up child

Went to uni for sports science. Birmingham.

He's still lifting. Doing sheiko atm and has roughly the same lifts as a resident shitposter, topkek100