Sheiko circlejerk edition
Welcome to /plg/ where we all talk about how we love traps and occasionally discuss powerlifting. If you don't run Sheiko then fuck you.
/plg/ - Powerlifting General
Henry Ramirez
Julian Bennett
Apparently this dude worked with Boris Sheiko and actually taught him a lot of the training principles he incorporated into his program.
Not surprising though, he's fucking jacked!! haha
Michael Diaz
i really hope that you're the same person that's been posting this mike paton garbage for the past year or so because that would be the saddest thing ever
Liam Ward
USA is so dreamy
Angel Morgan
When did this become prettier than this?
Jose Collins
>not ordering pizza on your way home so it's almost there by the time you are
Elijah Lee
Srsly, it's time to start putting on the winter fat stores lad
Hunter Cook
One more request, for good measure
strawpoll.de
strawpoll.de
strawpoll.de
Threadly reminders:
>If you're stalling, you could use more bench volume, and some high frequency squatting for a couple weeks
>Don't neglect your mobility work
>Post cuties
>5 hours ago
top kek
what's keeping you back?
Charles Russell
>what's keeping you back
As in my deadlift?
A long time of just doing 1x3 a week and analysis paralysis
Cooper Hernandez
The deadlift is a simple fucking movement man. Find the most optimal technique for you either sumo or conventional, hammer away at hamstring and back hypertrophy while pulling 2 times a week.