...
We can all agree with this, right?
Lucas Brooks
Other urls found in this thread:
Aaron Rogers
I like the feeling of laying down. Makes me feel T H I C C
Austin Williams
Lying down feels cool af
David Gonzalez
Doing a few sets of Stiff-Leg Deadlifts are 10,000 times better than doing Seated/Lying Leg curls.
Gabriel Roberts
Fucking hate the seated one, can never get the adjustments right so it always feels terrible.
RDLs > laying > seated
Levi Rodriguez
Remember snapping my right while doing prone leg curls
fucking never again
Lincoln Scott
i do both in that order
Jaxon Johnson
WHAT
Jordan Evans
They're both a waste of time.
Nicholas Howard
Hip extension movements train a different part of the muscle than knee flexion movements.
Mason Walker
Both are great but the sitting leg curl machine has to be good which is rare but when I can find a good one....oh man....that muscle mind connection....Dat dere tear
Brayden Baker
But I like putting out that vibe at the gym with the second machine.
[spoiler]fullhomo[/spoiler]
Brandon Cooper
My technical knowledge isn't great, still learning all the flexion, biarticular muscle does this blah blah blah... Can you explain what you mean in simple terms as to the difference between lying ham curls and RDL/SLDL?
Jayden White
Hamstrings are a stabilizer in SLDLs.
Not sure about RDLs but they're the only thing I do for hams except deadlifts and squats and my hamstrings grew a lot. According to EXRX hamstrings are the target muscle for RDLs.
Dylan Murphy
overdeveloped my quads doing left my senior year of high school and seriously strained a hamstring to the point of not being able to play a full season of football my last year
so yeah fuck that exercise
Wyatt Brooks
RDL's destroy my hams
Ryder Smith
Nordic Ham Curl > RDL > SLDL > [POWER GAP] Seated Leg Curl > Lying Leg Curl
Mason Harris
Can you stop memeing and call it a glute ham raise?
Jordan Williams
....... Look at the picture bro, left is for your hamstrings not quads. You literally could not have over developed your quads doing that exercise.
Alexander Perez
I superset them both.
Luke White
the left is not a quad extension machine friendos. both are leg curl machines for your hamstrings one is seated the other is the lying version and yes the lying one sucks. so does the other one though. natural leg curls and glute-ham raises are masterrace.
Aaron Barnes
Zachary Moore
>tear
try nordic eccentric hamstring curls
if you dont warm up you will literally tear your hamstrings lol. I do it for soccer at my club, its an amazing exercise and strengthens your hamstrings incredibly
Tyler Sanchez
Absolutely not.
The machine on the left is a poorly designed piece of shit, because you're pulling yourself away from the back of the fucking chair.
I think it's the only machine that literally does not work properly.
Nathaniel Reed
>using either one of these gay ass machines