Yoga for fitness and weight loss

I started doing yoga three times a day for a total of two hours a day to lose weight. I feel that posting my actions on fit will keep me encouraged to keep my routine going. I want to lose a lot of weight and develop a nice body in the process. Thanks fit.

there are like so many more effective ways for losing weight than yoga.

I'm really overweight so I don't want to damage my body

>doing yoga to lose weight
>I want to lose a lot of weight
Ask me how I know you're not going to make it.

inb4 "yoga can be exercise!"
Yeah but only if you're really focusing on utilizing specific muscles, in which case you're still better off doing real exercise. Ain't nobody getting DOMS from child's pose.

Any recommendations?

Read the sticky.

Do cardio(power walking or treadmills count) or swimming, both are non damaging and burn more calories than yoga.

Then watch your caloric intake and service portions of what you eat.

Let me guess, you are a fat fucking bitch.

>I want to lose a lot of weight and develop a nice body in the process.

Yoga aint gonna do shit for you son.

Like your mother