>Weakest Lift: Bench Press
Weakest Lift: Bench Press
>Always unsure of your squat form
>writhing in anxiety of perfecting it
End it
>mfw OHPed 1 pl8 with strict form for reps today
>Can only bench bar
>can only OHP bar
>focus on OHP
>2 months later OHP 65lbs strict form all vertical
>Go bench and work up to 95lbs bench
>65lbs OHP = 95lbs bench
>I'm so happy
>bench 2pl8
>ohp 1pl8
>dl 3pl8
>squat 1pl8
>unrack bar
>get ready to squat
>immediately rerack because it wasn't perfect
>squat 1pl8
What the fuck...
>squats
WAKEMEUP
>mfw deadlift because I don't do it
>favorite lift is just whatever lift happens to be progressing the nicest at any given time
what the fuck is this picture
me choking out my mom cus im a bad motherfucker
Making gains on all lifts, slowly. Except:
>Deadlift
Been stuck on 245 pounds for months. Cant fucking grip the bar for more then 5 reps. My squat is almost caught up to this weight. It doesn't help that my brain goes retard during core.
0.962962963/2/3/4
>Literally 5lbs is keeping me from achieving 1/2/3/4
Thanks for covering for me m8
I have weak knees and bad stability, I can leg press 5pl8 tho
u wot? Straps? Mixed grip? Hook grip?
Leg press means nothing fag.
>i have weak knees
knees are a bone you dumb nigger, if your knees cave in you have weak hip adductors, do 3 squats/week and if that isnt enough they even make a machine to fix it, if you cant get from 1pl8 to 2pl8 in 2months kys
>watch everyone make fun of curlbros
>laugh cuz at least im not a pathetic curl bro
>try curls, absolute shit
>panic
>tendonitis in left wrist flares up
>have to stop curling
None. I just grab the bar. Can't into mixed, feels fucky. Haven't gotten straps, and hook hurts. I'm just a bitch, I know.
Switch to low bar if you aren't already doing it.
> dl 3pl8
> squat 2pl8
> bench 1pl4
thank you SS
>SS
i've just been fucking around from youtube vids and Veeky Forums memes and thats where im at, i think you're just realizing the transition from untrained to beginner mode
>get to 1/2/3/4
>arms look small for my body
>calves are tiny compared to my legs
When will life's suffering end
>tfw 1/2/2.5/3.5
thanks ppl