Ive got pretty bad pain when I sit and bend over forward. What is it

Ive got pretty bad pain when I sit and bend over forward. What is it

Did I fuck my shit up?

weak core

Just go see a doctor if it continues. And never ever take health advice from anonymous retards on here.

Opps forgot to mention in lower back

i have the same pain for the last 4 days. doctor said my lower back muscles are cramped and my spinal cord can't bend normally. he gave me 12injections over the last days to relax my muscles. today is the third day and i almost feel normal again.

you should see a doctor

weak core

Also, do the butterfly stretch, 1 minute per rep (pic related).

i'm this guy again doctor also told me i should work on my abs and lower back muscles to prevent it in the future. when you don't train and abs gets weak, your lower back will start hurting.

Try foam rolling? Like this user said you might just have a tight lower back/cramping

I'm just worried of fucking it up

Was lifting shit awkwardly at work and it kind of hurt a lot

try foam rolling or a professional massage. when the pain gets more or don't stop you should see a doctor.

you should work on your core strenght the next month to prevent it happening again.