/plg/ Powerlifting General

Fuck u sean

No1 cares???

Is Virtus here?I have a question about SI joint pain.

Tomorrow is the last day of sheiko medium large load prep cycle 1. Should I increase weights by 5kg after that?

I feel pain on the area of the head of my left femur / groin.
It's not a constant pain, I can induce most effectively if I put myself in the position shown on the pic.

What muscle did I fuck up, bros? Btw I don't feel any pain if I simulate those seated hip adductor machines. But my hip hasn't felt much stable during the squats, the bar hasn't moved on a straight path.

How the fuck should /plg/ know

Call me the Silver Bullet.
They call me Dark Child
They call me Night Master
They call me Pee Body
They call me Peanut Arbuckle
They call me Doorway
They call me Pink Dress
They call me Sweezie
They call me GoGo Nuts
They call me Pineapple Man

So my bench has recovered and is the same as it was before my move! YAY!

so from now on it will go up by 0.5kg every second session, giving it a potential of 1.5kg a week increase. Considering it's 3x3 at 78kg right now and my 1rm paused bench was 80kg last i tested it i feel i've made some improvements

My squat still has 7kg to go and it felt really fucking heavy at 115kg today, might have to drop it down by 5kilos if i feel the same way next time

My deadlift is rubbish as well btw. I have a bad callus forming on my left middle finger that hurts like a motherfucker

I'm going to split my work ups into a morning set, where i do my squat bench dead ohp and chinups, and then do my accessories in the afternoon, giving me two shorter sessions instead of one big one

why are you only going up 0.5kg every session

hello i've been training consistently for the last 9 months and i'd like to get into competitive powerlifting on day
i know jackshit about form so id like some feedback frome more experienced lifters
here's me squatting/deadlifting :
youtube.com/watch?v=HGvGqd2OthY
youtube.com/watch?v=hzJrj_vDSTo
youtube.com/watch?v=avddBlrowMc

and here is me benching/press™ing:
youtube.com/watch?v=V6Y2BGhtcSM

pls no bully

Should I stop doing deaslots as per Sheiko? The deadlit to knee and deadlift to boxes looks so memey and they take up almost all the spots for exercises on DL day.

Can I just do 80% 5x3 and some deficit deadlifts instead to address weakness off the floor? I feel like I'd get better results

>mfw realizing the "squat trains deadlift" meme wasn't a meme

you do chalk, don't you?

good job taking slow increases on bench, just make sure you're lifting explosively on every rep. what are your goals right now?

>calluses
i used to hate having rough hands for some reason, but since i started deadlifts it's been a blessing kek

me again

After some googling I'm 90% sure it's iliopsoas pain. If anyone had this issue before please share the experience and what did you do to fix it. The pain is not unbearable for me, it's just that I won't squat until it's gone.

The programs are examples should be adapted to suit you. If you feel you're strong from knees to lockout but weak off floor, swap paused at knees for deficits etc. Just keep volume and intensity similar, deficit pulls should probably be the same weights as paused at knees, maybe 5-10% lighter

>calluses

JUST

Going to modify my programming a bit.

>inb4 YNDTP
Running 3x int med cuckols + closegrip and accessories...but now that I had so much fun with my slanger on the first day, I'm just gonna add 3 ramping sets on the slanger on top of what I do for my cuckolls days.
for the near future:
I need to learn how to bench with my ass on the bench

longer term:

Looking forward to doing spotshot after meet in a bunch of weeks.

Nice man.

Apparently sheiko believes deadlift moves squat but not the other way around.

this.

i mainly do squats and hang clean pulls and my diddly keeps increasing steadily

>TFW arch in bench press hurts my lower back

please help, how do i do it properly?

High bar > lower bar in terms of lessening range of motion and spinal health.

>Block pulls on sheiko

Why are you doing block pulls, isn't your wilks like 300? Nigga sheeeeeit

what's your experience with this

>mhw no calluses
do i even deadlift

high bar lessens range of motion? how... i thought low-bar just changes the front-back moment arms so you get less power bleeding

Do you even lift with those hands nigga?
You got NO broads in atlanta

More like 310-320.

I'm running sheiko and it says to do block pulls, so I'm doing block pulls.

Going for 450 x 5 tomorrow

because it's bench

Twisting the meme and the banter

I got broads in Toronto

Ughhhjjhh

Training sucks today

Do you got broads in San Diego

You got NO broads in London

/what happen/

you're doing aiight, just keep pushing

I'm a ridiculous pussy today

And a weasel

Bitch I'm angelic

Powerlifting is such a great sport

This is the type of shit personal trainers do at my gym.
instagram.com/p/BJipajxBU6Q/?taken-by=sofiaharrewallen

Arch your thoracic spine not lower.

>sport

:/

I'm going to fuck Livia

Hahahahahahahahaahahah
WHAT THE FUCK

She's mine back off cowboy

holy shit that got progressively worse

eh, at least they're moving a couple times a week

I dont think so cuck

so i have one day to fuck around before starting a super secret program on monday

hit me with your best back routine /plg/ :D

DAILY REMINDer

If u won't tell me what ur running then I won't help u kys

Jesus chist. My gym sometimes has people that squat or deadlift a bit weird, this is like a sanitorium for health freaks that went insane compared to that.

Jesus christ do you ever stop posting here

but muh thoracic arch

a certain /plg/ personality is programming for me ;^)

>If you're under 105
105 what as what?

Last warning buster

Squats moving decently well so far lads

If you weigh less than 105 kg

>but muh thoracic arch
The thoracic spine can't move. It's fused by the ribs.

so why is it always shilled around? and for curiosity, how did you get your arch so nice?

that person is me

A: bench squat dl
B: squat bench dl

ABABABx

thank me later xx

Smashed my training today nigga my broads gonna be HORNY when I get back to atlanta

260x9 smeshed lads

squatted 105kg 3x3 today #smashed #lightweight

In FOUR daytime I'm going to smash my max bench + 15KG for 3 REPS.. M

when is usa raw nats?

93 x 5 on bench. felt like shit bc I have to put a towel on the bench. Fuck comercial gyms. Can't wait till next month to go to another gym and arch like a motherfucker.

Squatting? Good job.

Are you broke dick guy?

non-fat redhead 18 year old with big boobs on tinder says she doesn't feel too good so instead of going on a date we should just hang out in her dorm room, and that her friend's going out and she'll text me when she leaves. and it's leg day. should i hit legs, or save my energy?

Everyone must hate me at my gym

>I take our heavy Dumbbells (we have 100kg Dumbbells) and I don't put them back
>I throw the METAL plates down to the ground
>I leave Dumbbells on benches
>I sweat like a pig on everything
>I never put plates back
>I do rack pulls and bend the bar

youtube.com/watch?v=KDZoNsG6-D0
>post isleys face when he realized norris tested natty in this meet

My dick works thank you very much

Save energy.

Yep. Benching now. 210x9 coming up in 15 or so

Because it's an oft repeated and rarely challenged meme.

I bridge four times a week and flex my glutes really hard when I bench. Means I can have my hips higher off the bench.

I'm going to add 10kg to my bench in 1 month.. M as an intermediate

Squat right? Nice lad

Good luck on your coming pr at 2pl8

120kg.. M

where are you from? This is an interesting set up...

I'd be interested to see how many times you could do 210 with a 1 second pause on bench instead of tng. Good job on the squats. It's funny how close our lower body lifts are. I squatted 255x10 last time I did a 10rm.

With a pause.. M

So if I'm running Sheiko with a 250 bench max and I find benching very easy in spite of pausing every rep, does that mean 250 should be 100% possible come maxing day? Maybe 255-260?

I never maxed on bench and assumed my max was 235 via 1rm calculator so I have no clue where I stand.

>Mfw 5/3/1 unironically taught me how to try harder
I'll do the one second pauses, only for you lad. Not going past 9 though, no reason to.

i'm from France, and this is my diy wooden squat rack, in my basement

How do I customize the Triumvirate 5/3/1 to be 3 days but still include OHP?
Also, how do I combine running 5/10k with strength training?

you should probably buy a proper one

Got 9 with pretty much no problems. Easier than I thought it'd be.

I personally feel a lot more pleasure having sex after legs day, but if you're going to be doing some super acrobatic shit in bed you may want to save your energy. If not, I'd go through with the workout.

Damn, mirin'

Unless it was paused like that last paused bench video you posted, kek.

you can totally tell twink alex and fat retard are gay for eachother but theyre both closeted homos who dont realize the reason why they cant cum with a girl is cause theyre gay

Pauses were definitely longer

youtube.com/watch?v=Ww9S7YWD-Ew

this is you two apparently

Fat retard & Alex = most cancerous beta gay couple in plg

Oh boyy I can't cum~ in girls, what should I do fat retard, think I could practise cummin~ in yuuu?