Apologize

Apologize

I'm sorry you're a fat shit

damn look at that strength base

he just looks bad because he's so pale. I mean he has mass. Delts, biceps, etc. This is why bodybuilders put on tan before going on stage.

there's a picture of his back and it's pretty ripped

> deadlifting for this

Yeah and look at him now faggots.

Made much easier by having some strength to work with when he moved onto hypertrophy work.

Its funny when people try to do a hypertrophy routine with weights my grandma could use.

Is this srsly what happens when you do SS?im a newfag srry

I do SS and I look fine because I didn't eat as much as zach.

here's the specific details about zack:

>Rippetoe is making a routine and wants to test the effectiveness of it
>finds a human skeleton named Zack
>has him do a gallon of milk a day and focus on the basics of the program (ohp, bench, squat, deadlift)
>guy's lifts skyrocket while he gains a lot of fat

Rippetoe said he was a test dummy for his program to see if you could get really strong really fast.

When you're overhead pressing 135lbs, you won't look like a dyel.

Don't worry.
No routine will have you looking good in the same timeframe SS should be run for.

i broke the dam