1. AVOID PLASTIC plastic contains xenostrogen, your body can't tell the differents to real ostrogen. this will decrease your test level.
2. ZINC, MAGNESIUM, VITAMIN D your body needs it to built hormones. check if you get enough of it.
3. EAT NUTS lots of saturated fat, good for your own nuts.
4. AVOID TOO MUCH FRUCTOSE it will decrease your test production.
5. LOW BODYFAT high bodyfat will decrease your test production.
6. EAT YOUR OATS fiber, zinc, arginin, aminoacids and low fat. perfect for your breakfast.
7. AVOID TOO MUCH CARDIO strenght training will increase your test. cardio will decrease it up to 40%.
8. WORK YOUR WHOLE BODY isolating excercises aren't that good to push your test level.
9. SLEEP ENOUGH your body is producing test while you sleep. less sleep means less test.
10. ALCOHOL, NICOTIN AND COFFEE WILL DECREASE YOUR TEST LEVEL avoid alcohol and nicotin. 1 coffee directly before your workout is enough for the day. if you want to drink alcohol don't drink beer. hop contains ostrogen.
Its pretty great, and free as well in this form. Lots of popular methods condensed into one book. Great beginner to intermediary "natural testosterone" building.
Though since its somewhat closed source, I feel like we need to go more public and in depth around this topic.
Because natural high test could be a panacea to many ills in our society. Especially since our society has low test because of habits and diet.
11. Constantly sit & stand with strong posture, take up a lot of room, chin up etc. You release more testosterone when you have alpha body language compared to a slouched beta fuck
12. eat shitloads of cruciferous vegetables for the indole-3-carbinol and the vitamin k to help absorb vit D & zinc
13. nofap
Aaron Rivera
don't wear tight boxers. your balls need space, especially while doing your work out. your testicals don't like it that warm and they will hang lower when it's getting warm. give them the space they need. 35°C is perfect for your balls.
Nathan Martin
Did you know that test levels also are season based? More test in the winters...
Michael Hill
Apparently red onions are good for test. No idea why though. Anecdotally I heard old strongmen used to eat them for that reason.
