Can I get some actual legit advice? No homo edition. I'm aware of the fact that I'm fat etc, save your breath.
This is me at 1,85 and 84kg. I drive my bike about 4 to 6 times a week for 45min, some days I decide to bike to Amsterdam an it'll take me 3 hours total (1,5 to and 1,5 from).
My question is this: At what weight would you guys reckon I start to look better? I'm currently working towards 80kg, I'm already down from 89.
I'm aware of the fact that my legs, ass etc are fat. Save it, just hit me with a weight I should strive for to look less shit, thanks.
Connor Ramirez
You are not fat you stupid Moby looking nigger
Your lower body is more developed than your upper body. Start lifting weight. You have 0 chest.
Xavier Wright
>Can I get some actual legit advice? not with a open face naked photo, no
Lincoln Miller
You are skinny fat. Your legs look way out of proportion tho, DON'T listen to fit, DO NOT DO SS. You will seriously look like a girl if you do it. Anyways there's not a magical weight you'll look good, you could look way better at the same weight if you add muscle and lose fat. So, make working out part of your life now
Levi Bailey
>get calipers >measure >calculate fat % >calculate how much you would weigh at ideal fat % >keep cutting
after that bulk hard
Alexander Cook
It's not about homo jokes, but you look like one. Eyes, face, etc. Like a faggot.
Anyway, I'd suggest starting lifting, because cardio will only get you so far with your test levels.
There's something wrong with your core and face and it's not about the fat either.
Noah Smith
I literally have the same body but manlet at 178cm and 69kg, only with more pronounced love handles and belly fat, planning to do 5x5
Dominic Hughes
Do SS and drink lots of soy and ask you're doctor for Spironolactone and take 100 mg a day and you'll be fine mate.
If your gooch gets tingly that means your making serious gains
Isaac Long
OP listen here sugar, you are going to get a lot of hurtfull comments but dont listen to them. Do SS+GOMAD
Hunter Campbell
I give 0 fucks about building muscle, I just want to know a rough estimate at what kg I will look less shit.
Also, what is SS?
Julian Adams
it should be a criminal offense to be naked with a body like that.
fucking hell I should sue you for my upcoming therapy
Robert Baker
THIS.
I used to be disgustingly fat, until I did ss+gomad. I went from 220 and 25% body fat to 205 and 15% body fat. Bitches wet themselves when they see me now. God bless rippetoe.
Mason Powell
>I give 0 fucks about building muscle, I just want to know a rough estimate at what kg I will look less shit. You'll always look like shit if you don't get some mass
Colton Thompson
are you trying to trick me?
Anthony Edwards
Fucking trolls man. OP read the sticky, in there you find that SS is one of the best beginner routines you can do. Small bulk (like GOMAD) and then cut and youre golden.
Jace Rogers
> not building muscle > looking good pick one
Kevin Lewis
OP already looks like he did SS
Kayden Wilson
Quit trying to give OP bad advice. We all start from somewhere and as a noob you need all the help you can get not trolls (You)
Gabriel Lee
So not the same body at all?
>When will they learn?
Nathan Perez
Looks like you can't do 10 push-ups. Get to it. Fuck worrying about weight- there's no way you could gain the strength to do 100 push-ups without improving your physique 322%.
Juan Ramirez
You don't look bad, man. You just need to lift. Read the sticky. Basic SS and you'll be good to go.
Hudson Howard
Post your physique :)
Nathaniel Davis
1 year SS 2 years Madcow
Isaiah Richardson
just dont fall for the SS meme or the GOMAD meme and you'll be fine. also stay away from SS variations like SL or the uber troll called ICF (ice cream fitness by a fatass called jason blaha) start on a bodyweight routine at home for a month or two and then sign up on a gym and get on a serious program like PPL (push,pull,legs). good luck.
Bentley Gomez
>start on a bodyweight routine at home for a month
Yeah, and SS+GOMAD is the meme. you fucking donkey.
Carson Powell
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jason Collins
>callisthenics used for thousands of years with excellent results, simple to perform and do anywhere,minimal chance of injury vs >SS coined by a fat american who has had over 10 surgeries to correct injuries caused by his training and shilled by anonymous fat 4channers on the internet. ill go with callisthenics,thanks
Julian Walker
Your body is hugely out of proportion, building muscle is the only way to look less shit.
Nathan Richardson
looking fuggen HUGE man
Robert Rogers
You look like a typical low test nu-male, with those wide hips.
Start lifting and only bike as a cardio excercise, your shoulder will look wider and your stance will be corrected.
Read the sticky, pick a routine and J U S T D O E E T.
Robert Baker
Thanks. I started as a skinnyfat did SS+GOMAD.
Camden Rodriguez
You need to get some thickness on that neck man.
Nathaniel White
What was diet like?
Jason Nguyen
Eating pretty clean chicken, 0.5kg of veggies everyday, brown rice or low fat minced meat and beans. Sometimes cheat with a tub of ben&jerries
Henry Evans
OP, why did you embarrass yourself like this by making this thread?
Hunter Brown
look like you cheat 4 times a day fucking cucktummy