natty?
Post your goal body
Gabriel Russell
Alexander Wilson
mirin' hard
routine? traps are insane but imo you could still make small improvements on your core
Juan Walker
yeah just work out hard and take protein
Connor Nguyen
...
Cameron Rivera
Current goals as a beginer to lifting
Ryder Howard
...
Adrian Baker
>small improvements on your core
kek this is basically how I look 9 months/12
When I cut I look like pic related
people on Veeky Forums always say I overwork core, but I haven't isolated core for a LOOONG ass time. Same with traps, I don't isolate, just heavy deadlifts and rows.
My routine is basically just SL with added accessories, 5 times a week. My main goal is still hitting 3/4/5, the aesthetics are just a by-product of lifting heavy ass weights really often
Ian Parker
Post routine and diet. Years lifting ? Cardio ? How many children are you having with your wife ?
Lets see the overall volume.
Jonathan Turner
is the op pic dude balding? my hair is kinda like that im and im so scared of balding that i just shaved my head today.
Isaac Bell
kyphosis