I eat a lot. Work out 3 times a week. Consume protein sakes

EAT

BIG

Sleep 8 hours minimum per night

Get 5000 IUs of vitamin d3

Take a Zinc + Magnesium blend like ZMA.

>What else do i have to do to get big faster?

read the fucking sticky

twice

no, thrice

Depends on what routine you do you fucking nigger don't you ever utter another word on this board again

Yo, if you got hurt and/or salty for being a lazy fucking donkey I am truly truly sorry. Sometimes honesty and proven science gets the better of me.

Could you please provide me with "your routine" and a comment of your choice that wouldn't transform you into a crying pussy in denial? You see I concluded that I had the power to break your whole fucking mentality here and I have no wish of doing so.

So! As stated, please provide and I will do my very very best do repair the scars I created in your weak, albeit, beautiful mind.

>responding seriously to a joke/bait

The fact that you took the time to write that, baka famalam

fuark you fascist cuhnt

I like the way you think my nigga. We sell ZMA at the shop I work at. Works like a charm

Try a mass gainer. Free calories, carbs, proteins. Calories and carbs most importantly. Basically an extra meal a day

Maximum kek