/run/ - Running General

New /run/ thread, old one reached the bump limit. Discuss/ask questions about running, injuries, training plans, goals, shoes, etc.

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ncbi.nlm.nih.gov/pmc/articles/PMC1724199/
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Are treadmills and ellipticals acceptable for gaining endurance?

Treadmills can ruin your knees, ellipticals are to running as a big wheel is to cycling.

What is this protrusion on my heel

which one of them really

Daily Reminder that endurance training can lower test

Is it hard and bony-like?
It looks like an extreme heal spur
Try to get it x-rated if it doesn't go away

God-mode running:

Morning
Outside on a trail near a canal or lake
Alone
No shirt

Or just before the sun is going down. Had a great run just a couple of hours ago, I went between 6:30 and 7:30pm. Shirtless, along the river with the orange sun still shining on my body. Felt like a fucking God

Yeah its hard