Are there advantages to lifting over bodyweight work for bulking up?
Are there advantages to lifting over bodyweight work for bulking up?
Ryan Jackson
Leo Kelly
You won't bulk up much doing bodyweight
Noah Sanchez
With bodyweight exercises, you are just doing the same weight just in different exercises. That's why you won't improve as much in strength, however you will get a lot toner.
Tyler Torres
That's what I was worried about, should I focus on weights then?
Jayden Reed
>a lot toner
Joshua Thompson
You should read the fucking sticky
Jose Barnes
Yes, focus on compound lifts with isolations or bodyweight exercises as accessories.
>Read the fucking sticky
Nolan Hill
*more toned. Better?
Gavin Mitchell
Posted before I saw that reply
thx though
Joshua Richardson
>tone
Nope. "Tone" is just muscle mass and lack of fat. You could do all the bodyweight exercises in the world and if you eat like shit, you won't get "toner."