"The upright row is perhaps the most unfortunate exercise ever invented, for several reasons." - Mark Rippetoe

Squats

>acetabulum

That it's amazing for muscle development, but will fuck your shit up in the long run.

Shrugs / face pulls for traps.
OHP / lat raises for delts.

Kek

true for fly's, but not for dips.

I did this shit freshman of high school and it fucked my shoulders up for a long time

Been doing it since I started lifting, Not that bad of an excercise desu. Still doesn't beat OHP.