/plg/

You are required to do nothing, least of all believe.

Slingamajig abuse is good for your triceps.

>Vegetas
>Pls elaborate
Stay in your lane, Krillin.

>800 bench when?
When Sarychev stops listening to Boris the Bum and runs the GOAToshot method.

>turkish get ups
Is that what bicurious dudes do in bathhouses?

Never doubt user's stats during comfy time. Ask boardshorts.

youtube.com/watch?v=2dx2rM1FSgE

it's literally the definition of meme lift

>Stay in your lane, Krillin.

Sheiko isn't supposed to be hard, but it's not supposed to be that easy

>Stay in your lane Krillin
Gif related

>Tomorrow
Did a two day refeed after going under maintenance all week. So tomorrow Im going to destroy myself as much as possible.

High rep OHP. As many reps as I can get in 30 minutes is the game.

Deficit deadlift with pause

Dips, chins and side planks superset.

DB rows until I cant hold on to the dumbbell.

Im thinking of quitting cuckols for spotoshot just because cuckols is not fun and spotoshot seems fun

idk if i should or if im a meme loving fuck. i just had a bad amrap today

I'd inflate today but tomorrow will be rpe 7-8 so I'll hold off till I finish this training block

cuckols is a bad program, you heard it here folks.

just do RTS, it's more fun

Why doesn't that weirdo just get LifeAlert?

>falling for the spotoshot meme

Wew lad, stay safe friendo.

That's actually about right, so it was probably just an easy day

I think it's fun. Only been on it a week though

It sounds kinda fun and really memey desu.

i mean so is spotoshot...i think it might be more important for me to have fun bnehcing than doing something """proven"""

>you could use more bench volume

Deadlift version when?

>spotoshot
>spotoshot
>spotoshot
Careful, you've posted that three times in the same thread, you know what that means.

You can only pick one back exercise to do for the rest of your lifting career.

Which one do you choose?

Webm related

pull ups > chin ups if you can do other bicep shit

rows are a best

How does it feel being objectively, completely and utterly wrong?

(weighted) muscle ups.

The bench is my favorite lat exercise.

why not 4livia

idk i should ask you :^)

>chin ups are the best back exercise
>he doesnt know chin ups use the bicep
>laughinggirls.png

KETTLEBELL SWINGS

janae rows

Pull-ups have less lat and rhomboid usage than chin-ups. If you're picking just one back exercise you need a pretty specific reason (such as being too immobile to fully supinate) to go with pull-ups over chins.

why are dips and pullups such god-tier exercises i mean, i believe it but it's like the biggest evidence God exists that he gave us two of the most based lifts and we can just do them whenever wherever- like our bodies are designed for that

>Pull-ups have less lat and rhomboid usage than chin-ups.

are you retarded or just sean? pull ups barely use your biceps so they have to use more lat than chin ups to produce the same amount of force

>Implying thats even a problem
More like a bonus desu

>still never done weighted chins
How many reps on unweighted before it's a good idea to progress?

People will generally say 8+ or even higher. There's no real necessity for it (unless you're one of the people whose shoulders are bothered by heavy chins) but since they're normally an accessory lift there's not usually much to be gained from going really heavy.

I couldn't do anything past 3x8-10, managed to LP my way up to 60x3x5 with little issue on a steep deficit, albeit it was only once a week, shouldn't been too bad. You could probably manage with 3x6 as a minimum

>tfw we're on the same exact day of Sheiko

you guys ever have somethings in your life going extremely well, and then suddenly you remember one minor thing and you're sad again ?

also my back hurts from sleeping on a couch, what stretches should I do

I thought you were doing version 1.0 though

Sometimes I remember that I used to put clips on the smith machine as I'm about to do a set

Never speak my name again peasant

the squat is my favorite calf exercise

Thought today was gonna be RPE 6 but it's more like RPE 8.

2 days from now I have exactly what I'm doing today + extra heavy shit. Hold me brehs

2 scoops of pre workout CMON

>can do 12 pull ups
>can barely do 1 chin up

????

anyone have that video of a guy grinding a deadlift with two side spotters that wouldn't let him give up. He gets it to above knee and his nose starts bleeding etc. pls post link thx senpai

guys I'm on sl 5x5 (but now it's 3x5 on most lifts) and progress has really slowed on squat and bench

I'm just below two months in so I don't think it's because I need to move to intermediate, but I'm at like 50/80/105/120 and it's getting really hard to up the weight, I'm failing sort of 1-2 times before I succeed in each one

what should I do to get back to the rate of progress I'm used to? diets fine (ish, I'm not particularly eating clean, but I'm eating big) and sleeps gucci, I would ask qtddtot but those guys give atrocious advice

you'll never go back to easy gains

it doesn't get any easier, it only gets harder and harder

>what should I do to get back to the rate of progress I'm used to?

You wont. You've exhausted your noob gains. Welcome to the world of "holy shit 5kg pr"

but I'm only squatting a little above 2pl8? shouldn't it stop at 3?

depends on your height and weight

like, 5'8? 75-80kg depending on how recently I've gone for a shit?

around 2 plate sounds right

squatting 3x5, 3 times a week for a new pb attempt each time is pretty taxing on your body

i got to 120ish before i did a modified version where i did squats/ bench /rows on A and deads/ohp/fronts on B since the heavy squatting was just too much

When is it my turn for a relatable virgin princess
Why do women have to have sex reeeeeeeeeee

What could this be

Posting pictures of dead animals is pretty sick, smash this one with a hammer too?

A physical representation of your maxes

Looks like Ed Miliband

It's still breathing. Hold on...

I hope my rat poison caused this.

when you finally bench 140 ya dweeb

That's more like it

jesus christ

Around what would you estimate for a 6'6 93kg person?
higher or lower for a taller person?

I'm close and there's no signs finding the perfect woman any time soon

>killing your own kind

it really depends on so many more factors than your height and weight but it can give you an insight into your body type

if you have really long legs at your height you won't get as far as someone who has a longer torso

if i was to guess i'd say at those proportions you might get 120-130kg but it's just a guess
the other thing is that if you don't care about your weight and you're just eating as much as you can to get stronger you'll do better than someone who is trying to either limit their weight gain or lose weight

even though the difference between 100 and 120 doesn't seem like a lot, the difference between 100 3x5 and 120 3x5, three times a week, it's huge

...

I'm still wating for that hammer story

yeah okay, Ill just keep going I guess. Thanks

WHEN YOU HOLD ME, IN YOUR ARMS SO TIGHT,
YOU LET ME KNOW, EVERYTHING'S ALRIGHT.

One night my mum thought there was a rat in her bedroom.

She called me to her room several times, on the third time I saw a grey furry thing nestled in some cushions in the corner.

So I took a TV remote and bashed it hard a couple of times. Then i flipped it onto the floor.

It wasn't a rat, it was my sister's hamster. It had escaped twice already that evening.

But it wasn't dead. It was crawling slowly on its forelimbs. I'd clearly severely damaged his pelvis.

So I scooped him up, took him outside to the shed. I laid him gently on a couple of bricks, took a sledge hammer from the shed and euthanized it.

If I hadn't, he would have suffered for days, in pain and largely immobile in his cage.

>trying to explain equipped lifting to non lifters
im just not gonna bother anymore

Reverse hypers make my ass look like I've use botox

Poor fella,you did the right thing tho.

I explained it to drug testers while we sat down and talked after nationals, waiting for me to produce some urine lel. They thought it was interesting

Good people tBh

...

We miss you,strong sverige friendo

they work near sports as a profession though, i can see how theyd understand it better. ive just ended up "its like pole vaulting except with lifts"

ended up saying

Who?

WHAT THE FUCK IS THIS RETARD DOING?
instagram.com/p/BJTWP27gYau/?taken-by=tommyrundqvist

He can barely bench like 120 raw and then he does this every single fucking day, he's also a fat fucking wreck and has an expensive as fuck homegym. Why would anyone ever do this to themselves?
People like this just demotivate the fuck out of me

You training at LundsTK?

for the next 3-4 months I'm going to be doing a building phase, so I'm not going to go below 5 or so reps and I'll be doing lots of 8s and 10s.

My question is, should I switch to high bar for this phase? I've heard people use hb to build muscle and only do low bar when peaking. What do you think lads?

QTDDTOT is over that way, friend

>109 reps of bench today
>no pump

wtf I hate bench now

>he deadlifts 4 plates
>he thinks he can talk to me like that
don't you dare talk to me like that again

More variation is probably good, but only doing variations doesn't seem like a good idea.

>weak
>doesn't compete
Veeky Forums is over that way

any experiences with BCAAs and HMB, friends? I struggle with recovery on TM and ordered some. I guess I'll know firsthand in a few weeks if they help with recovery or not.

idk if i'm missing the actual muscles but i don't think I've ever gotten a chest pump

Quad pump tho

I get it from dips and push ups kek

Same. No chest pump from bench, but dips and dumbbell press yes.
Are we doing something wrong?

What about tricep pump?I don't think I have ever had one in my life

>doing Greg Nuckols 28 programs for bench
>last week finish up doing my bench sets and close grip bench sets
>have a chest, tricep AND bicep pump

It was magical.

Gonna see red hot chillis live today bois

Seven years too late,Frusciante isn't in it anymore